Can pregnant women eat seaweed?

Nori, an symbiotic algae in the ocean, can be used as a delicious food and as a medicine, so it is deeply loved by people. Nori has a very high iodine content and is very effective in treating goiter caused by iodine deficiency. It can also help women treat anemia, promote bone development and enhance memory. So can pregnant women eat seaweed? Let’s find out together.

Pregnant women can eat seaweed because the trace elements contained in seaweed can help pregnant women replenish the energy needed by the body. At the same time, the mannitol contained in seaweed can also relieve the problem of edema in pregnant women. Therefore, pregnant women can eat seaweed with confidence and absorb the nutrients in it.

Laver is rich in bile alkaloids, calcium and iron, can enhance memory, treat anemia in women and children, promote the growth and health of bones and teeth; it contains a certain amount of mannitol and can be used as an auxiliary food for the treatment of edema in pregnant women; laver is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing away heat and promoting diuresis, and nourishing the kidneys and the heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, hypertension, etc. "Compendium of Materia Medica" records that "people with goiters, beriberi and other diseases should eat it." “Sui Xi Ju Diet” states “harmony of blood and nourishment of heart”. People with weak spleen and stomach should avoid eating it.

Nori is a seafood that easily becomes damp and spoils, so pregnant women should eat it as soon as possible after opening the package. Pregnant women can eat nori, but some pregnant women with allergies should not eat nori.

In fact, many foods that seem very ordinary in life have very high nutritional and health value. As long as we can eat them correctly, they can provide us with various substances needed by the body. However, we also need to pay attention to its dietary principles to avoid falling into dietary misunderstandings.