Can pregnant women eat bamboo shoots?

Can pregnant women eat bamboo shoots? In our daily life, bamboo shoots are often used as the main ingredient. We can make many classic dishes with bamboo shoots, such as bamboo shoot sausage, bamboo shoot fried meat and bamboo shoot stewed duck. We found that bamboo shoots can be cooked in many ways. They can be used to stir-fry meat and make soup. So, are bamboo shoots suitable for pregnant women?

Bamboo shoots are a very healthy vegetable. They are also called the treasure among vegetables. They have high edible and medicinal value. Eating bamboo shoots regularly can help clear away heat and detoxify, resolve phlegm and invigorate qi.

Bamboo shoots have been regarded as a "treasure among vegetables" in China since ancient times. In terms of nutrition, many people used to believe that although bamboo shoots taste delicious, they have little nutritional value. Some even believed that "eating a meal of bamboo shoots requires three days of fat loss." This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein content of bamboo shoots is relatively superior. It contains certain contents of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamate which plays an important role in protein metabolism and cysteine ​​which plays a role in maintaining protein configuration. It is an excellent health vegetable.

Bamboo shoots are not only rich in various nutrients, but also have high medicinal value. Traditional Chinese medicine believes that bamboo shoots are sweet, some are slightly bitter, and are cold in nature. They can resolve phlegm and relieve gas, clear away heat and relieve restlessness, and facilitate bowel movements. "Ming Yi Bie Lu" says that it "cures thirst, promotes urination, replenishes qi, and can be eaten for a long time"; "Ben Cao Gang Mu Shi Yi" says that it "benefits the nine orifices, unclogs blood vessels, resolves phlegm, and relieves food bloating", and is especially good at clearing and resolving hot phlegm.

Bamboo shoots are a traditional Chinese delicacy with a fragrant taste and crisp texture. They have a very long history of consumption and cultivation. The Book of Songs contains verses such as "Add bean fruits, pickled bamboo shoots and fish paste" and "What is the sound? Only bamboo shoots and cattails", indicating that people have been eating bamboo shoots for 2,500 to 3,000 years.

Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. In medicinal use, it has the effects of clearing away heat and resolving phlegm, invigorating qi and harmonizing the stomach, treating thirst, promoting urination, and relieving diaphragm and refreshing the stomach. Bamboo shoots are also low in fat, sugar and high in fiber. Eating bamboo shoots can not only promote intestinal motility, aid digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch, and are a natural low-fat, low-calorie food, making them a great choice for obese people to help them lose weight. Health experts believe that people living in areas with dense bamboo forests tend to live longer and rarely suffer from high blood pressure, which is related to the fact that they often eat bamboo shoots.

Above we introduced what bamboo shoots are. We know that bamboo shoots are the tender shoots of bamboo. The nutritional value of bamboo shoots is very high and suitable for any group of people. We can make a variety of dishes with bamboo shoots. Bamboo shoots are health vegetables so they are suitable for pregnant women. However, pregnant women should not eat too much bamboo shoots because bamboo shoots are not easy to digest, so try to control the total amount.