What to eat to replenish insufficient blood supply to the heart

Everyone knows the importance of the heart. Heart problems are definitely not a good thing and must be taken seriously. But some people still develop heart disease. Recently, some people have discovered a relatively mild heart disease - insufficient blood supply to the heart. This is not a big problem for Shenmen, but it cannot be ignored. Of course, insufficient blood supply to the heart can be alleviated to a certain extent through diet. So what should people with insufficient blood supply to the heart eat?

Causes of insufficient blood flow to the heart

First, it is mainly a heart disease caused by coronary artery stenosis, and the elderly are particularly susceptible to it. If the patient also has some diseases such as high blood pressure and hyperlipidemia, the myocardial insufficiency will be more obvious and needs to be taken seriously.

Second, patients should increase their dietary fiber intake. Dietary fiber can absorb cholesterol and prevent it from being absorbed by the human body. It can also promote the excretion of bile acid from the feces and reduce the production of cholesterol in the body, thus lowering blood cholesterol. Therefore, the diet for preventing and treating coronary heart disease should contain sufficient dietary fiber.

Third, vitamin C can promote the body's cholesterol to form bile acid, thereby lowering blood cholesterol; it can also improve coronary circulation and protect blood vessel walls. Niacin can dilate peripheral blood vessels and prevent thrombosis; it can also lower the level of triglycerides in the blood. Vitamin E has antioxidant effects and can prevent peroxidation of unsaturated fatty acids.

Key points for choosing food for insufficient blood supply to the heart

1. Control the intake of staple food and fat. The key points are the same as those for hypertension.

2. Ensure the supply of fresh vegetables and fruits to provide vitamin C, B vitamins and appropriate dietary fiber.

3. You should choose more beans and bean products. This can not only ensure the supply of high-quality protein, but also provide essential fatty acids, avoid excessive intake of saturated fatty acids and cholesterol in animal foods. Soybeans also contain lecithin and inorganic salts, which are beneficial for the prevention and treatment of coronary heart disease.

4. Appropriately increase the intake of seafood, such as kelp, seaweed, jellyfish, etc., to provide the body with rich iodine.

5. You can choose more aquatic fish because they have high-quality protein, are easy to digest and absorb, and have a regulating effect on blood lipids. Compared with livestock meat, they are more suitable for the elderly and are beneficial for preventing and treating coronary heart disease.

6. You can choose more foods such as winter melon, radish, honey, and hawthorn.

7. Try to avoid foods high in cholesterol, such as animal liver, brain, kidney, fish roe, cuttlefish, preserved eggs, and foods high in saturated fatty acids, such as fatty meat, animal fats, butter, and cream.

Insufficient blood supply to the heart is a major health problem. We must actively find out the specific cause and actively treat it. At the same time, we need to pay more attention to our diet. People with insufficient blood supply to the heart must pay more attention to the precautions described in this article.