What are the methods to recover kidney essence deficiency

For men, the most important organ is the kidney. The kidneys are the source of male yang energy. Generally speaking, men with good kidney function are stronger and more energetic. On the contrary, men with kidney deficiency often feel sore waist and limbs and lack of energy. The kidneys also directly affect the sex life between couples. So how to recover from kidney essence deficiency? In addition to cooperating with the doctor's drug treatment, it is recommended to pay more attention to diet and use dietary therapy to slowly nourish the body.

What to do if kidney essence is deficient? When dizziness, tinnitus, and weakness in the waist and knees occur, it may be caused by kidney essence deficiency. Traditional Chinese medicine emphasizes replenishing the essence and qi, so how to replenish the essence and qi? What does this "精" mean?

Types of human essence

There are many types of human essence in the "Yellow Emperor's Internal Classic". According to the source of essence, it can be divided into congenital and acquired. The congenital essence is the reproductive essence, and the acquired essence is the essence of water and grain, the essence of internal organs, etc.

Although the human body's essence can be divided into innate and acquired, the two are interdependent and promote each other. First of all, people are born from innate essence. The innate essence prepares the necessary conditions for the transformation of acquired essence. After people are born, they need nourishment from acquired essence so that the innate essence can be passed on. "The Yellow Emperor's Classic of Internal Medicine·Suwen·Shanggu Tianzhen Lun" said: "The kidney governs water, receives the essence of the five internal organs and stores it, and it can discharge only when the five internal organs are full." This shows that when the essence and energy stored in the five internal organs are full and open, they will flow to the kidneys and transform into reproductive essence to reproduce offspring. It can be seen that the innate essence is the basis of life, and the acquired essence is the source of nourishment. Therefore, whether it is a deficiency of innate essence or acquired essence, it may cause deficiency of essence and lead to illness.

What to do if kidney essence is deficient

1. Replenish kidney yin. Kidney Yin includes the nourishment of kidney Qi, kidney essence and liver blood, while regulating Qi and activating blood circulation to ensure that the nourishment does not stagnate. This is the first level, and further communication between the heart and kidney is required to restore vitality and calm the mind. The corresponding symptoms during this period include dull, thin and soft hair, hair loss, tinnitus, local oily skin, dry and rough skin, large pores, dull complexion, dark circles, dry eyes, fatigue, rhinitis, dry mouth, sweating, night sweats, internal heat, bags under the eyes, chest tightness, palpitations, insomnia, nightmares, anxiety, social phobia (compulsion, depression), fatigue, low mood, back pain, waist deficiency, low sperm count, azoospermia, prolapsed testicles, wet scrotum, weak ejaculation, frequent nocturnal emission, prostatitis, sore limbs, cold feet, disappearance of the crescent moon, irritability, dizziness, sense of unreality, etc.

2. Warm and nourish kidney yang. Because people who masturbate have severely damaged their yin, they need to take warming and nourishing measures for their yang, otherwise the symptoms of damaging body fluids and wasting fluids will recur quickly. This stage targets symptoms such as premature ejaculation, impotence, spleen and stomach deficiency, cold limbs, fear of cold, blue lips, dark purple nails, and clear and long urine.

3. Strong physique. The disappearance of symptoms only means that the body is fit. We also need to further enhance the body's reserve capacity, just like a tank of gasoline. Our journey plans 20L of gasoline, why not add 25L to avoid running out of gas due to unexpected reasons? Wouldn't it be better to replenish the body's meridians, qi and blood? However, as with everything, the journey of a hundred miles begins with a single step. The further you go, the more difficult it will be.