What are the benefits of brushing your teeth with salt water

Everyone must have heard of gargling with salt water, but have you ever tried brushing your teeth with salt water? Brushing teeth is something we do every day, and you probably don’t think too much about it when brushing your teeth. You may not know that you can brush your teeth with salt water. In fact, brushing your teeth with salt water has many benefits. It can reduce inflammation, kill some bacteria in the mouth, and make your mouth healthier. Let’s see the benefits of brushing your teeth with salt water.

Anti-inflammatory and tooth treatment

The fluoride contained in table salt can reduce inflammation, kill bacteria and prevent tooth decay. Therefore, gargling with salt water and brushing your teeth once in the morning and evening can prevent tooth decay. If the patient has toothache due to liver fire, gargling with salt (green salt is better) can have the effect of clearing away heat and inflammation and relieve the pain of toothache.

There are many benefits of gargling with salt water.

Table salt has a bactericidal effect and is often used to clean wounds during surgical dressing changes to achieve the purpose of debridement and anti-inflammation. If we sometimes drink a little light salt water in the morning or gargle with light salt water appropriately every day, it can have an anti-inflammatory and analgesic effect.

However, about 20 minutes after gargling with salt water, the number of bacteria in the mouth began to recover, and after 1 hour the number of bacteria returned to the level before gargling. It can be seen that while salt water will "kill all" the bacteria in the mouth, it will also damage the oral mucosa that plays a role in defending against harm, which creates conditions for the rapid recovery of bacteria.

If you rinse your mouth with salt water for a long time, pigments and dirt will easily accumulate on the surface of your teeth, which will cause or aggravate gingivitis and periodontitis. As for patients with cardiovascular and cerebrovascular diseases, diabetes, and stomach problems, it is better not to gargle with salt water. Healthy people should also be cautious when gargling with salt water. It is best to gargle with clean water instead. Of course, it is okay to gargle with salt water once or twice. If you often have oral inflammation, you should go to the hospital for a check-up to diagnose whether you have riboflavin or vitamin B2 deficiency. If this is the case, it is better to take medication as soon as possible.

Do you know the benefits of brushing your teeth with salt water? There are so many benefits of brushing your teeth with salt water. Therefore, we might as well try brushing our teeth with salt water in the future. There should be unexpected results. We should pay attention to the prevention of oral diseases in our daily life.