What are the functions and effects of soybean and rock sugar

Soybeans can be used to make pickles or snacks. Soybeans are rich in soy isoflavones, which can treat menopausal syndrome and prevent cardiovascular and cerebrovascular diseases. They also help lower blood sugar and blood pressure. However, many people have never drunk soybeans stewed with rock sugar. Soybeans stewed with rock sugar can regulate the stomach, promote digestion and absorption, and relieve edema. The effect is very good.

Drinking soybean soup with rock sugar can relieve internal heat and relieve dryness.

practice ;

Ingredients : 2.150 soybeans, 2 kg of water (= 1000 ml of water),

1: Wash the soybeans, put two pounds of water into a pot and bring to a boil;

2: After boiling, turn to low heat and cook for 40 minutes. Add rock sugar before serving.

Drink at least 50 ml of boiled water a day. Be sure to add some sugar to soybean water, otherwise it will damage the spleen. Cure cough.

Suggestions: Soybeans are mild in nature, sweet in taste, and non-toxic; they enter the spleen, stomach, and large intestine meridians; they replenish qi and nourish blood, strengthen the spleen and relieve fullness, moisturize dryness and promote water circulation, have a laxative and detoxify effect, replenish qi and moisturize the skin, benefit the large intestine, eliminate water swelling, and treat swelling and toxins.

The efficacy and function of soybean

1. Alleviate the symptoms of menopausal syndrome in women

Soy isoflavones are a type of plant estrogen that has a structure similar to estrogen and has estrogen activity. They can delay female cell aging, maintain skin elasticity, beautify the skin, reduce bone loss, promote bone formation, and lower blood lipids.

2. Prevent vascular sclerosis

Prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also prevents excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity.

3. Make your mind smart

Eating more soybeans in moderation can effectively prevent Alzheimer's disease. Soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality.

4. Reduce blood sugar and lipids

Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant effect on lowering blood lipids and can also inhibit weight gain.

5. Whitening skin care

It can effectively improve skin aging and relieve menopausal syndrome. At the same time, Japanese researchers have discovered through experiments that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

6. Prevents Cancer

It has the effect of preventing the occurrence of cancer and has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is most obvious.

Nutritional value of soybeans

1. Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to that of 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork. Therefore, soybeans are known as "plant meat" and "green dairy cow".

2. Soybean protein contains a relatively complete range of essential amino acids, especially lysine, which can make up for the lack of lysine in cereals. The methionine lacking in soybeans can be supplemented by cereals.

3. The fat content of soybeans is 18-20%, ranking first among beans, and the oil yield reaches 20%. In addition, the advantage of soybeans over animal fats is that they contain less cholesterol and are rich in linoleic acid and linolenic acid. These unsaturated fatty acids enable soybeans to lower cholesterol. They also contain more lecithin, which is important for the development of the nervous system.