Will staying up late really prevent you from growing taller?

I believe everyone knows that staying up late has an impact on health, but in fact, staying up late will also affect height growth. So if you want to grow taller, you still have to pay attention to ensuring adequate sleep, especially children. Pay attention to sleep and nutritional supplements, and exercise more.

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing, bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on height.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.

In addition: Half of your height is due to certain genetic factors. Of course, the other half depends on your own efforts.

Finally, I hope everyone will not take height too seriously and not feel inferior because of being short. You need to build up your confidence. If you don't have an advantage in height, then use your other strengths to compare. You will find that you have much more than just height.

Supplement: Skipping rope has benefits. Staying up late is bad for your health. Get as much activity as possible. No high-tech machine can predict how much it will grow.