What are the benefits of taking a bath with white vinegar?

People can add a lot of ingredients when taking a bath. In addition to flower petals or some Chinese herbs, they can also use white vinegar. Everyone knows that white vinegar has the effect of whitening and removing spots, and it has a good effect on improving and maintaining the skin. If you can choose the right material for bathing according to your body and skin condition, the effect is still good. So what are the benefits of taking a bath with white vinegar?

Vinegar is rich in amino acids, sugars, organic acids, vitamins and other ingredients, which have comprehensive health care effects on the skin. If used for bathing, it can help eliminate excess lactic acid in the body, dilate blood vessels, promote blood circulation, relax muscles and activate blood circulation, and condition the skin. Natural acetic acid also has the effects of sterilization, anti-inflammation, tightening pores, and regulating oil secretion.

The method of bath massage is very simple. Just add 100ml of white vinegar or fruit vinegar to hot water, stir well, and then take a bath. However, it should be noted that you must use vinegar brewed from pure rice, rather than industrially synthesized vinegar, otherwise it will have no effect. If you cannot accept the pungent smell of vinegar, you can add some fruity essential oils such as citrus, grapefruit, etc. to blend it.

Putting an appropriate amount of vinegar into hot water for bathing can play a very good role in skin care and health care for the skin all over the body. It has four main effects: first, vinegar is acidic, which can soften and remove old cuticles of the skin, making the skin smooth, soft and tender; secondly, vinegar has the effect of promoting blood circulation. After taking a bath with vinegar, the skin will become more rosy and rejuvenated.

In addition, white vinegar can soften the skin. First wash your face and hands, then soak your face and hands in warm water with vinegar. After 5 minutes, switch to clean water. Doing this for a long time can make your skin smooth and delicate. The amount of vinegar added to the water should be small, and the water should not change color. To remove freckles with white vinegar, mash the white vinegar with an appropriate amount of the Chinese medicinal herb Atractylodes macrocephala, seal the mixture and soak it for a week. After washing your face every day, wipe the freckles on your face. Over time, the freckles will gradually disappear and fade away.

The above article gives a clear introduction to the benefits of bathing with white vinegar, which shows that white vinegar has many bathing benefits. However, there are many things to pay attention to when taking a bath. You cannot take a bath on an empty stomach, and you must drink enough water. The water temperature should not be too high, etc. These are all things that you need to fully understand and prepare before taking a bath.