How to eat Spirulina

Spirulina is a type of seaweed found in the Gulf of Mexico and coastal areas of China. It has a very small distribution area in the world, but artificial cultivation technology has been achieved in China. Spirulina is a sea plant that people like to eat very much. It is also rich in nutrition. It is rich in chlorophyll and dietary fiber for children, which can greatly improve the sub-health status of Chinese people. How to eat spirulina?

Main ingredients: Spirulina

Accessories: sesame, garlic, green onion

Ingredients: soy sauce, vinegar, sesame oil

Steps to make Spirulina salad

1. Prepare ingredients: Spirulina

2. Soak the spirulina in warm water.

3. Boil the soaked seaweed in water.

4. Then rinse with cold water.

5. Chop the garlic and onion.

6. Add soy sauce, vinegar and sesame oil to make a sauce.

7. Mix well with seaweed.

8. It’s ok, it tastes good.

How to make Spirulina Egg Drop Soup

Everyone knows how to make egg drop soup, for example, seaweed egg drop soup, why not just replace it with spirulina?

Ingredients preparation

Spirulina, eggs, salt, dried shrimps and chopped green onions in appropriate amounts.

Method steps

1. Soak the spirulina in water, cut the green onions into pieces, and beat the eggs for later use;

2. Boil water in a pot, add dried shrimps and spirulina and bring to a boil;

3. Then pour in the egg liquid and stir quickly. After the water boils, add salt and sprinkle with chopped green onions.

Tips

You can also add some tofu, tomatoes and other ingredients.

How to make Spirulina steamed buns

Ingredients preparation

Appropriate amounts of flour, yeast and spirulina.

Method steps

1. Put the spirulina into a food processor and grind it into powder;

2. Mix the flour and spirulina powder, add yeast, mix well, add water and knead into dough;

3. Cover the dough with plastic wrap, let it sit for half an hour, then knead it, divide it into small portions, and make steamed buns;

4. Place the steamed buns in a steamer with boiling water and steam over high heat for 20 minutes.

Nutritional Value of Spirulina

Spirulina and other food ingredients have many health benefits. They can lower cholesterol, prevent high blood pressure, regulate blood sugar, enhance the human immune system, protect the stomach and intestines, reduce free radicals, resist aging, resist radiation, reduce blood lipids, and assist in the treatment of anemia.