How to reduce fever caused by indigestion in adults

Many adults ignore or do not care about their own bodies for various reasons, especially they are unwilling to take medicine to solve the problem after they are sick. In their opinion, food accumulation is a trivial matter, and they may not know that food accumulation can cause fever, so the problem becomes serious. In fact, adults with food accumulation and fever should at least master some basic fever-reducing measures, and then consider using medication to treat it when a series of physical fever-reducing measures are ineffective.

1. To treat indigestion, we should first adjust the diet structure and properly control the amount of food. The food should be soft, thin and easy to digest (rice soup, noodle soup, etc.). Generally, it is better to eat easily digestible protein food after 6-12 hours. Chicken gizzard is also a good medicine for indigestion, which can be taken under the guidance of a doctor. At the same time, we should pay attention to outdoor activities and increase the amount of exercise, which will also promote metabolism, increase some physical energy consumption, and help digestion and absorption of food.

2. For young people, if their stomach is blocked, they should consider taking some gastrointestinal motility drugs. They can take Mosapride orally, and take Baohe Granules and Zhishi Daozhi Pills at the same time. As long as the body is unblocked, the body will be fine.

3. Avoid eating raw, cold and greasy food. The diet should be light and easy to digest. Oral stomach-strengthening and digestion-promoting tablets and metoclopramide can be taken for treatment. If habits don't change, any medicine you take will only be a "disaster relief" and will not solve the fundamental problem. In general: Quit smoking, drinking alcohol, strong tea, coffee, and carbonated drinks, etc. Eat less spicy and rough food, do not overeat, and take less medications that are irritating to the gastrointestinal tract. If you have food accumulation in your stomach, you can do some exercises such as running and skipping rope. You can take some Chinese medicine that strengthens the spleen, stimulates appetite and aids digestion, such as Baohe Pills, Jianpi Pills, etc.

4. Do not eat indigestible food and beans , and eat less starchy food. Eat small meals frequently, eat at regular times, and avoid eating foods that are too hard or indigestible.

5. Don't eat too much, eat more vegetables , don't be picky, drink more water, walk more after meals, don't go to bed immediately. Then you can soak some chicken gizzard in water to treat indigestion, the effect is very good! I wish you good health!