The difference between ground ear and wood ear

Many people have eaten ground ear and black fungus. They are very nutritious and belong to good wild game. They are rich in carbohydrates, protein, minerals, vitamins, and calcium, iron and zinc. However, you should pay attention to the different types and eat them differently. There are also many taboos and precautions that need to be understood thoroughly.

Nutritional value of ground ear Ground ear is a wild delicacy with rich nutritional value. It contains various nutrients such as protein, carbohydrates, minerals, vitamins, cyanobacteria, calcium, phosphorus, and iron. It is especially rich in calcium, with more than 2000 mg of calcium per 500 grams, which is extremely rare among vegetables. It contains more protein than soybeans and more carbohydrates than many vegetables. The calories it provides are also considerable. An adult needs more than 3000 calories a day, and eating 1 kilogram of fresh ground ear can meet that need. In addition, it also contains ingredients such as glycogen. In terms of nutritional value, it is comparable to black fungus and hair algae, and is even stronger than black fungus. The utilization prospects of ground ear are broad, and modern scientists are still exploring its value in space food.

After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin can make the body fat in liquid state, which is beneficial to the complete consumption of fat in the body, driving the movement of fat in the body, making the fat distribution reasonable and the body well-proportioned. Cellulose promotes intestinal peristalsis, promotes fat excretion, and helps with weight loss. Roast the black fungus and grind it into fine powder. Add water or milk to make a paste. Apply it on the face and wash it off with warm water after 10 to 15 minutes. It can nourish the skin, keep it smooth and clean, reduce wrinkles, and fade spots.

Black fungus has high nutritional value, delicious taste, and high protein content. It is called "meat among vegetarians" and is a nutritious food. It can be used as a dish or dessert, and can also be used to treat various diseases. It can be said to be both a medicine and a food.

Common adulterants in black fungus include salt, brine, alum, alkali, sugar, starch paste, urea, sawdust, sand and so on. Sodium sulfate in brine will affect the digestion and absorption of food. Potassium aluminum sulfate, the main component of alum, can irritate mucous membranes and cause vomiting. Urea can turn into nitrite, which can cause methemoglobin poisoning. If nitrite combines with amines to form the carcinogen nitramine, it is even more dangerous. Therefore, adulterated and inferior black fungus should not be eaten. People who often have loose stools should not eat black fungus.