Nine secrets to keep you away from the trouble of hair loss

After washing your hair every day, are you distressed by the large amount of hair loss? As you enter middle age, are you troubled by the bald head? There are many reasons for hair loss. I hope that friends who are troubled by hair loss problems can find the cause as soon as possible and receive timely treatment. Friends who don’t have hair loss problems at the moment, are you worried that one day you will suffer from hair loss problems? Don’t worry, here are some precautions to help you stay away from the trouble of hair loss.

1. Don’t use nylon combs and hair brushes

Because nylon combs and hair brushes are prone to generate static electricity, which will cause adverse stimulation to the hair and scalp, the most ideal choice is boxwood combs and boar bristle hair brushes, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

2. Wash your hair frequently

The best interval between washing your hair is 2-5 days. While washing your hair, you need to rub and massage your scalp, which can not only keep the scalp clean but also invigorate the blood circulation of the scalp.

3. Quit smoking

Smoking can shrink the capillaries in your scalp, thus affecting the development and growth of hair.

4. Drink in moderation

Liquor, especially hot liquor, will generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation, and the liver should be allowed to "rest" for at least two days a week (i.e. stop drinking).

5. Eliminate mental depression

Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. On the contrary, for men, the more stressful their life and the busier their work, the higher the chance of hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate the mental fatigue of the day.

6. Be careful when blow-drying your hair

The heat from a hair dryer can reach 100 degrees, which can damage hair tissue and hurt the scalp. Therefore, you should avoid using hair dryer all the time. Perming your hair too many times is not a good idea. Perming liquid can have a great impact on the hair, and doing it too many times can seriously damage the hair.

7. Eat more vegetables to prevent constipation

You should insist on eating more grains and fruits all year round. Reducing the intake of vegetables can easily cause constipation and "dirty the blood", affecting the quality of hair. Hemorrhoids can also accelerate hair loss on the top of the head.

8. Air conditioning should be appropriate

The warm and humid air and the cold air from the air conditioner can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.

9. Pay attention to the hat

The ventilation of the helmet. Hair cannot withstand stuffiness and heat. People who wear hats and helmets will make their hair breathable for a long time, which can easily damage the hair. Especially the pore muscles at the hairline that are oppressed by the hat or helmet are prone to relaxation, causing hair loss. Therefore, the ventilation of the hat and helmet should be improved, such as padding with a hollow hat lining or adding small holes.

The above nine tips for preventing hair loss are closely related to our living habits and diet. I hope that after reading them, you can adjust your living habits according to the above methods and stay away from the trouble of hair loss. Hair loss may not seem to be a serious problem, but once it occurs it will cause inconvenience to our interpersonal relationships and many other aspects. I hope everyone will pay more attention to it, follow the above methods to prevent it, and stay away from the trouble of hair loss.