Is it okay to drink brown sugar water to replenish qi and blood?

Many of my friends know how to make brown sugar water, because brown sugar itself is a common food in our lives, and brown sugar water can be made by brewing brown sugar with boiling water. It is actually possible to replenish qi and blood with brown sugar water, because brown sugar contains a lot of sugar and iron, so it is very good for replenishing the body's calories, and it also has a good blood-replenishing effect.

Can brown sugar water replenish blood?

Brown sugar water can replenish blood. It contains much more mineral iron than white sugar. People who are iron deficient are prone to anemia. If they supplement iron, the blood and red blood cells will increase.

Therefore, brown sugar water can play a certain role in replenishing blood and iron, especially for women in the special environment of menstrual period, or during pregnancy and delivery, they can drink some brown sugar water to replenish blood.

Nutritional information of brown sugar

Brown sugar is a red crystal made by squeezing the juice from the stems of the grass herb sugarcane. Brown sugar is divided into raw sugar, brown sugar, bowl sugar, etc. according to the different crystal particles.

Because it has not been highly refined, almost all the ingredients in sugarcane juice are retained. In addition to the functions of sugar, brown sugar is also rich in vitamins and trace elements, and its nutritional content is much higher than that of white sugar.

Brown sugar contains a variety of monosaccharide and polysaccharide energy substances such as glucose and fructose, as well as folic acid, trace substances, vitamins and electrolyte components, antioxidants and pigment regulating substances, etc.

Benefits of brown sugar water

The benefits of brown sugar are that it can "warm and nourish, warm and circulate, and warm and disperse", which is what we commonly call warm nourishment.

The glucose contained in brown sugar releases energy blocks and has a relatively high absorption rate, which can quickly help us replenish our physical strength.

If a child has problems such as lack of energy, loss of appetite, malnutrition, etc., he can drink more brown sugar water.

If you suffer from abdominal pain due to cold or are prone to catching a cold during menstruation, you can also use brown sugar to drive away the cold. If you are a person who has just recovered from a serious illness, brown sugar can have a good tonic effect. Elderly people who eat a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.