How long does it take to steam kelp

Kelp has become a must-have ingredient in every household and is loved by the general public. In addition to its refreshing taste, it is also very easy to make. However, many people like to buy unripe kelp and take it home to cook it according to their own taste. Before cooking, it should be noted that due to water pollution, kelp may also be contaminated, so it must be steamed and boiled to remove toxins when making it at home. Let’s take a closer look at this article to learn how.

Due to global water pollution, kelp is likely to contain a toxic substance - arsenic, so it should be soaked in clean water for two or three hours before cooking, and the water should be changed once or twice in the middle, but the soaking time should not be too long, no more than 6 hours at most, to avoid excessive loss of water-soluble nutrients. Kelp (fresh) is suitable for everyone.

1. Suitable for people with iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, nutritional anemia and thinning hair.

2. It is especially suitable for people with insufficient energy, iodine deficiency, insufficient qi and blood, ascites due to liver cirrhosis and neurasthenia;

3. People with weak spleen and stomach should be careful when eating it. People with weak spleen and stomach and patients with iodine excess in hyperthyroidism should avoid eating it.

4. Pregnant women and nursing mothers should not consume excessive amounts of kelp. Therapeutic effects of fresh kelp: In traditional Chinese medicine, kelp is called "konbu". It tastes salty and is cold in nature. It enters the liver, stomach, kidney, and lung meridians.

It can soften hard masses, resolve phlegm, remove dampness and relieve itching, clear away heat and promote diuresis. Used for goiter, dysphagia, hernia, testicular swelling and pain, leucorrhea, edema, athlete's foot, etc.

Used for cooling down and relieving heat: take appropriate amounts of kelp, wax gourd and mung beans, and cook them into soup. Instructions for cooking kelp (fresh): Kelp is a delicious food that can be eaten cold or made into soup. But before eating, it should be washed first, then soaked, and then the soaking water and kelp are put into the pot to make soup. This can prevent the mannitol and certain vitamins dissolved in water from being discarded, thereby preserving the effective ingredients in the kelp.

Soak in clean water for 2 to 3 hours before cooking, changing the water several times in the middle.

To ensure that the kelp is fresh and delicious, boil it in clean water for about 15 minutes, not too long.