How to judge whether you have a bad stomach

The stomach and intestines are an important part of the human body and are of great significance to human health. Because the stomach and intestines are closely related to the body's digestion and absorption functions, if the stomach and intestines are not in good condition, the body cannot fully absorb the nutrients it needs. Over time, the body will naturally become malnourished. So, how can you tell if you have a bad stomach? Here we will introduce the symptoms of poor gastrointestinal function and how to treat it.

1. Where to see a doctor for gastrointestinal problems

1. On the two sides of the palm, the left hand is on the left side and the right hand is on the right side, starting from the base of the thumb and connecting to the position between the lifelines. If the lines here are messy, or there are many horizontal lines or well lines, it may be a sign of poor gastrointestinal function.

2. Except for the thumb, the gaps at the base of the other four fingers are relatively obvious, which is usually a sign of poor gastrointestinal absorption function. Pay attention to eating foods that are easier to absorb and lighter.

3. If the entire palm is covered with red and white spots, it may be a sign of gastrointestinal inflammation. Pay attention to your diet and maintain a regular schedule.

2. Symptoms of poor gastrointestinal function

1. Due to the deterioration of gastrointestinal function, even if you don’t eat much, you may easily experience belching, acid reflux, heartburn, nausea, bloating and other symptoms of indigestion, especially after eating foods that are difficult to digest and produce gas, such as high-protein foods and beans. The symptoms are more obvious;

2. Abdominal pain and discomfort worsen after meals. Usually it is more comfortable when the stomach is empty. The pain will also be aggravated by eating some irritating food or the temperature drops.

3. Patients may have diarrhea or constipation. Diarrhea is usually severe after meals, and may occur if they are slightly cold or eat carelessly. Some people with poor stomachs may have constipation. Even if they have the urge to defecate, the stool is difficult and very dry. Diarrhea and constipation may also occur irregularly, with diarrhea and constipation at times.

4. If you eat the wrong food or catch a cold, you may experience abdominal pain, diarrhea, and other discomforts, or even vomiting, chills, fever, etc., which may be symptoms of acute gastroenteritis.

5. For people with poor gastrointestinal function, the most common symptoms are stomach pain and bloating, which worsen after meals. Some patients may also experience mental tension, irritability, insomnia and forgetfulness.

3. How to regulate people with poor stomach and intestines

1. Eat less sour, spicy, salty and cold food

People with poor stomachs should pay special attention to their eating habits. It is best to eat less sour, spicy and salty foods to avoid irritating the stomach and intestines and causing bad effects. Remember to drink water after eating. In addition, be careful to eat less raw and cold food. Raw vegetables must be cooked before eating, and fruits can be warmed in water before eating.

2. Eat less gas-producing and hard foods

Foods that easily produce gas, such as bananas, raw onions, raw garlic, raw radishes, onions, etc.; hard foods, such as bacon, sausages, and foods with hard skins or shells, etc., are also good to eat on a regular basis.

3. Pay attention to the way you eat

People with poor gastrointestinal function should pay more attention to food hygiene. Food must be washed clean. When eating, they should chew slowly and not eat too much too fast. Three meals a day should be eaten at regular times and in regular amounts. Do not overeat. This can reduce the burden on the stomach and intestines and ensure the absorption of nutrients, which is beneficial to the maintenance of the stomach and intestines.

4. Eat mild foods

You should eat more foods that are good for your gastrointestinal health, such as apples, peaches, apricots, grapes, dates, longans and other fruits, as well as some common stomach-nourishing foods in life, such as yam, lotus seeds, carrots, pumpkin, leek, cabbage and so on. Eat more porridge and drink more light soups. These foods are easy to digest and will not put too much pressure on the stomach and intestines, giving the stomach and intestines more time to adjust.

5. Eat food while it’s hot

No matter what food you eat, don't let it get cold before eating. Eat it while it's hot. But also be careful not to eat it while it's too hot. It can easily burn the gastrointestinal tract and esophageal mucosa. In addition, don't eat in the middle of the night. Stay away from tobacco and alcohol, drink less coffee, drink more warm water, but avoid drinking plenty of water before and after meals.

6. Live a regular life and feel happy

Pay attention to going to bed on time, and when sleeping, cover your stomach and chest with a quilt even in summer to keep your stomach warm; do some exercise regularly, but not too intense or strenuous, especially not immediately after a meal; keep a good mood, and concentrate when eating to facilitate better digestion.