The weight is the same in the morning and evening, and the metabolism is not good

Generally speaking, a person's weight will change in the morning and evening, and the weight in the morning is generally lighter than the weight in the evening. However, some people have problems with metabolism, or eat too little during the day, which can also cause certain changes in their weight in the morning and evening. So, what is the normal difference in weight between morning and evening? Below we will introduce the relationship between the weight difference between morning and evening and basal metabolism.

1. The relationship between morning and evening weight difference and basal metabolism

First of all, basal metabolism is the energy consumed to maintain the body when awake and at rest.

Generally speaking, the basal metabolic rate of a normal adult male is around 1700. Of course, it will increase or decrease depending on body shape and weight, and one kilogram of fat is about 7700 calories. So theoretically, if you stay awake for 8 hours a night but lie still, you will consume 600 calories, and your weight will decrease by less than 0.1 kg.

Of course, the difference in weight between morning and evening has little to do with basal metabolism.

The difference in weight between morning and evening is mainly due to the fact that water in the human body is excreted through breathing, sweating, etc. during sleep, plus urination and defecation in the morning. This is the main reason for the difference in weight between morning and evening.

2. What is the normal weight difference between morning and evening?

Therefore, it is normal to have a 2 to 3 catties difference in weight when weighing yourself in the morning and evening. This difference is affected by water and food. If you eat less within a week, your weight will obviously stay up. If you eat too much protein such as meat and fish during the week, your weight will continue to increase regardless of whether it is morning or evening.

3. What does the difference in weight between morning and evening mean?

1. You weigh more at night than in the morning

During the day, people's food intake will increase, and the calories will be converted into fat. If you weigh yourself at night, you will have eaten a lot during the day, and the body's metabolism will accumulate food residues and feces in the body, which will cause weight gain.

2. You weigh less at night than in the morning

People eat a lot of food during the day, and after a day of metabolism, the feces and water in the body will be excreted in the morning. If you weigh yourself at this time, it will definitely be lighter than at night.