How to lose belly fat

Losing weight is difficult for most people because they just can't stick to it, especially belly fat is hard to lose. Middle-aged people have thicker fat on their bellies, so if you don't make up your mind, you won't be able to lose weight. So how do you lose belly fat? Losing weight in a certain part of your body is the most difficult aspect of losing weight, and belly fat is even harder to lose. In addition to exercise, you also need to perform targeted abdominal exercises and persist.

Methods/Steps

So how do you lose belly fat? This article can clearly tell you to exercise more and maintain good eating habits. If you want to lose belly fat by exercising and maintaining a good diet, then continue reading the following article as it will surely help you and help you to lose belly fat. If you don't want to lose belly fat through exercise and can't maintain good eating habits, then it is recommended that you do not continue reading below, because this article will not help you at all. Don't waste your time and look for other methods.

Okay, without further ado, let me start by introducing how to lose belly fat. Reducing belly fat is not a technical job. It does not involve much technical content. It is mainly a physical job. First of all, it needs to be made clear that before following the methods below, you must be able to give yourself a guarantee that you will persist in exercising for at least 6 to 12 weeks. Secondly, strictly follow the training requirements and dietary requirements below. If you can clarify the above two points, you are already halfway to losing belly fat.

Below are some methods to reduce belly fat. The method introduced here is also very simple, which is a training that alternates between aerobic and anaerobic exercise. The specific method is as follows:

1. Run for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute

2. Run for 3 minutes + squat with bare hands (mainly exercise leg muscles) for 1 minute

3. Run for 3 minutes + push-ups (mainly exercise chest muscles) for 1 minute

4. Run for 3 minutes + lie on your back and raise your legs (mainly to exercise the abdominal muscles) for 1 minute

5. Run for 3 minutes + lunge squat (mainly to exercise leg muscles) for 1 minute

6. Run for 3 minutes + plank support (mainly exercise abdominal muscles) for 1 minute

7. Run for 3 minutes + push-up flexion and extension (mainly exercise the triceps of the arms) for 1 minute

8. Run for 3 minutes + sit and stretch your legs (mainly to exercise abdominal muscles) for 1 minute

9. Run for 3 minutes + lie on your back with your knees bent and your hips raised (mainly to exercise the lower back muscles) for 1 minute

10. Run for 3 minutes + lie on your back with your knees bent and legs flexed (mainly to exercise the abdominal muscles) for 1 minute

The above 10 sets of exercises all use the simplest exercises. Practitioners do not need to go to professional gyms. They can do them at home or in the community. It can be said to be simple and convenient. However, when doing the above training method of alternating aerobic and anaerobic exercise, you need to strictly pay attention to the following points:

1. For 3 minutes of running, you can not only run, but also skip rope, run on the spot, etc. The intensity of exercise should be controlled at around 70%. How do we measure this 70% exercise intensity? We can measure it this way: when running, the body feels between tired and not tired.

2. 10 sets of training movements. Practitioners can choose to do 10 sets or 5 sets of training movements according to their physical condition. Practitioners can adopt a step-by-step approach and gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing belly fat.

3. When doing muscle training, it is recommended to do as many as possible within 1 minute. If you can do 10, never be lazy and do only 8. The more you do it, the better the effect of reducing belly fat will be. If you cannot persist for 1 minute during muscle training, you can take a break of 3 to 5 seconds according to your physical condition to ensure that you can persist.

4. To use this method, you need to exercise at least 3 times a week, with each exercise lasting about 45 minutes. If you persist for 6 weeks, you will see obvious results.

We have already told you how to reduce belly fat, and now let’s talk about good eating habits. This is also very simple. It is not like what some people say, that you can’t eat this and that when you want to lose belly fat. You just need to remember to control your dinner food intake, reduce the food intake by half, mainly eat vegetables and fruits, you can eat some meat appropriately, and strictly control the intake of starchy foods. Here is an example. If you eat two bowls of rice for dinner, then during the period of losing belly fat, it is recommended to eat one bowl of rice or half a bowl, and eat more vegetables and fruits for the rest. For breakfast and lunch, you can eat normally.

Okay, that’s all for the introduction on how to reduce belly fat. Let me reiterate that losing belly fat is not a technical job, but hard work. Stick to it for 6 to 12 weeks and you will succeed!