What is muscle relaxation

The main reason for muscle relaxation is too little exercise in daily life. In addition, eating too much high-calorie food in daily life may also cause this phenomenon. Of course, sometimes, for people who want to lose weight, if they lose weight excessively, fat and water will be consumed faster, and the contraction of the skin cannot keep up with the rhythm, which may also cause muscle relaxation. At this time, on the one hand, you should pay attention to moderate exercise, and on the other hand, you should drink more water and strengthen diet regulation.

What is muscle relaxation?

1. It is caused by losing weight too quickly. Fat and water are consumed too quickly, and the skin contraction cannot keep up with the rhythm, so it will appear loose. This is a normal phenomenon after rapid weight loss.

2. Lack of exercise in daily life leads to the appearance of flabby skin on the body.

What to do with muscle relaxation

1. Strengthen exercise and do some aerobic exercises, such as: running, brisk walking, skipping rope, swimming, cycling. If you want to get results, exercise at least twice a day, at least half an hour each time. It will definitely be effective if you persist for one to three months.

2. Drinking plenty of water every day can speed up metabolism, and its effect on the skin cannot be underestimated. Tea, pure coffee, lemon water, and honey water are all good for the body and help with weight loss. You can choose according to your own conditions. Do more exercise in the afternoon and don't eat after 4 o'clock.

3. Persistently scrubbing with cold water can accelerate skin contraction and increase skin elasticity. Dietary supplements: Eat some meat skin (pig's trotters, chicken feet, etc.) Foods rich in collagen. Restores skin's elasticity. You can buy some firming cream and apply it. I recommend Biotherm’s firming cream, which is very easy to use. It is very important to use it with the correct massage method. If you use the right method, the effect will be better.

Through the above introduction, we know the reasons for the flabby skin on our body, and we also know how to improve the flabby skin on our body. In normal times, we need to pay attention to our eating habits and living habits and do more exercise. Over time, it will not only improve the flabby skin on our body, but also help us lose weight.