What are the ways to prevent breast cancer? Here are three tips to easily prevent breast cancer

Breast cancer is one of the main gynecological diseases that threaten women's health. To prevent breast cancer, breast self-examination should be done well, and more attention should be paid to breast health care in life. Several important moments that women experience in their lives, such as menarche, pregnancy, lactation and menopause, are accompanied by changes in estrogen. If the estrogen level is in line with these changes, there will be no abnormal effects on the body. However, if these stages are affected by human or external factors, the estrogen level changes suddenly, which will stimulate the mammary epithelium, induce cell deterioration, and lead to breast cancer. Three tricks to properly care for breasts and wear bras correctly First, the model of the bra should be adapted to the size of the breasts, not too tight, and with the development of the breasts, replace the appropriate model in time; secondly, the material of the bra should not be too hard, soft, supportive and have a certain breathability, thin cotton cloth is really cool; the bra belt should not be too thin or too narrow, it should be two finger widths, and it should not be replaced by a rope to avoid damaging the skin; take off the bra when sleeping at night, relax the breast, chest and back muscles, and facilitate local blood circulation. Avoid irritating the breasts When taking a bath, avoid irritating the breasts with overheated water, and do not soak in an overheated bathtub for a long time, which will relax the soft tissue of the breasts. Before taking a bath, rinse the breasts with slightly cold water to stimulate and exercise the breasts and chest skin, increase breast elasticity, and promote local blood circulation. Correct daily posture The posture of the body is also very important for keeping breasts healthy. If you keep your back straight when walking, your breasts can naturally straighten. You should also raise your head when sitting and standing. In addition, exercise also helps breast fitness. The development of the chest muscles can highlight the breasts and make them look fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is conducive to the uniform development of the chest muscles. How about breast self-examination? You can stand in front of the mirror, put your hands on your waist and slowly rotate your body to the right and left to check whether the breasts on both sides are symmetrical, whether the nipples and breasts are sunken, red, swollen or skin damaged, whether the color is abnormal, whether there are changes such as orange skin. Then put your palms on your hips and press down while turning your body to make the breast outline clear, observe the appearance of the breasts, and pay attention to whether the outline is abnormal. Then stand up, put your fingers together and touch flatly, stretch your upper arm over your head to check the inside of the breast, lower your upper arm to check the outside of the breast, move the inspection gradually from the top of the breast in a clockwise direction, carefully and comprehensively check for lumps, press the areola in the order of outside, outside, inside, inside, and axilla to see if there is any fluid discharge, and touch the axilla and supraclavicular fossa to see if there are swollen lymph nodes. Pay attention to three key points during self-examination: the hardness and softness of the lump are different. Breast hyperplasia breast lumps are generally soft in texture, or of medium hardness. The lumps are mostly bilateral and of different sizes. They can be nodules or masses, etc. They are movable and have no adhesion to the skin and surrounding tissues. The size of the lumps often changes with the menstrual cycle and mood. The lumps grow slowly and are prone to occur in young and middle-aged women. Pain and painlessness. Breast hyperplasia is usually more painful, usually related to the menstrual cycle and mood changes; breast cancer is usually an isolated and relatively fixed painless lump, and the pain caused by breast cancer is caused by the late stage of affecting the external membrane or skin. Whether the local skin has changed. Whether the nipple is shrunk and sunken; erosion of the nipple and areola, edema of the breast skin, orange peel changes, redness and swelling and other inflammatory manifestations.