What is the best way to take a bath

Everyone knows that taking a bath can improve personal hygiene, but what is the best way to take a bath? I guess you don’t understand clearly, but after a tiring day of study and work, taking a comfortable bath is more enjoyable than having a big meal. Adding some natural plants and herbal essences to your bath can effectively regulate your body and mind, moisturize your skin, and achieve beauty and complexion. It seems that taking a bath can indeed be good for your health. Let’s learn about the benefits of taking a bath.

Soaking pine leaves in January has the functions of relieving pain, promoting blood circulation and relieving stress.

Pickling radishes in February can kill bacteria and prevent colds.

Soaking mugwort in March can cure low back pain, menstrual disorders and relieve fatigue.

Soaking rose flowers in April can treat skin inflammation and beautify the skin.

Soaking calamus in May can cure abdominal pain, neuralgia and rheumatism.

Pickling Houttuynia cordata in June can cure athlete's foot, rhinitis, and insect bites.

Soaking in aloe vera in July can treat burns, eczema and beautify the skin.

Soaking peach leaves in August can treat bruises, rashes, and sunburn.

Soaking chrysanthemums in September can cure gout, stiff shoulders and back pain.

In October, brewing Myoga tea can cure muscle pain, frostbite and eliminate fatigue.

Soaking oranges in November can prevent colds, back pain and beautify your skin.

Soaking grapefruit in December can prevent cold, neuralgia and colds.

Aromatherapy Bath

Skin beautification effects: eliminate physical and mental fatigue, reduce inflammation and kill bacteria, stimulate skin tissue throughout the body and purify the body.

Bathing method: Soak for 15 minutes, fill a bathtub with hot water, the water temperature should be acceptable to the skin, add up to 4 drops of essential oil or 8-10 drops of mixed oil, and stir while adding water to make the oil evenly distributed in the water.

Milk Bath

Skin beautifying effect: The milk fat, vitamins and minerals in milk have a natural moisturizing effect. They can not only prevent and repair dry skin, but also make the skin smoother and more delicate.

Bathing method: Pour 1000ml of fresh milk into hot water and stir evenly until it becomes translucent. Add a few drops of rose essential oil for an even better feel.

However, there are some precautions for taking a bath. For example, mugwort can promote labor pains, so pregnant women should avoid it. Oranges and grapefruits contain ingredients that can irritate the skin, so people with poor skin should avoid them.

What is good for taking a bath? After reading the above, everyone should be clear that plants and seasons are related, so if you want to take a bath with plants, it is best to follow the season, so that you can achieve the best effect. Special reminder: Mugwort bathing can promote labor pains, so pregnant women should avoid it. Oranges and grapefruits also have ingredients that irritate the skin, so people with poor skin should also avoid them.