What should I use for bathing

We usually love taking a bath. When taking a bath, we can add a lot of bubbles, play with bubbles and listen to music at the same time, which is such an enjoyment. Usually, we are under a lot of work pressure, so taking a bath after returning home is so comfortable and can relieve our stress. The body that has been running around all day can finally get a rest and relaxation at this time. However, we need to add something when taking a bath, so what should we use for taking a bath? Let’s find out together!

Essential oil bath

By adding different essential oils to hot water, you can easily have an essential oil bath. Taking a bath with essential oils can not only release the aroma of the essential oils through the flow of hot water, thus changing your mood, eliminating fatigue, and overcoming stress, but it can also maintain the temperature of the water so that the water temperature is not easily lost. When soaking, you can also use water and essential oils. The temperature of hot water and the rise in body temperature can accelerate the blood circulation in the capillaries. At the same time, it will promote the skin's absorption of essential oils, increase skin penetration, and improve the dryness and roughness of the skin caused by excessive soaking.

Women who have the habit of taking a shower in the early morning can choose some refreshing and energetic essential oils when showering, such as rosemary, eucalyptus, mint, tea tree, etc. However, it should be noted that using mint and eucalyptus essential oils in the winter morning may cause the body to be colder and more prone to colds, so it is not suitable to use them in the cold winter mornings.

If you take a bath at night, you can choose essential oils that can relieve stress and relieve physical and mental fatigue, such as lavender, bergamot, chamomile, orange blossom, sage, jasmine, rose, ylang-ylang, orange, sandalwood, etc., which also have a good effect on calming and anti-depression.

Lemon bath

Lemon has always had the effect of skin care. It can deeply cleanse the skin, especially for the prevention and treatment of dark spots, freckles, etc. Lemon is rich in vitamin C, folic acid, iron, and very rich acidic ingredients, so it has a certain effect on skin elasticity and calming the skin.

When taking a lemon bath, you can directly choose fresh lemons, or use lemon essential oil instead. Add 10 drops of lemon essential oil each time, stir well and soak. After taking a bath, your body will feel particularly relaxed and your mood will be well adjusted. However, please note that each bathing time should not be too long. 30 minutes is appropriate. Also, be careful not to soak above the heart. If you feel dizzy after taking a bath, it means you have soaked for too long. You should sit down and rest for a while. After your body recovers, replenish some water and then rest.

Now we have the answer to the question of what is the best way to take a bath. Taking a bath itself is a very relaxing thing. Adding some things can have many different effects. The above content allows us to choose at will, so that we can choose a better method and a method that suits us better, so that taking a bath will relax our body more effectively.