Do you spit out the seeds when eating grapes?

Grapes are rich in nutrients, and eating grapes also helps the body absorb nutrients. Many people find it troublesome to eat grapes, as they have to peel the skin and spit out the seeds. But in many ways, eating more grapes is good for people's health. Some people also say that grape seeds are rich in nutrients and can be eaten. Do you need to spit out the seeds when eating grapes?

1. You don’t have to spit out the seeds

Eating grape skins and seeds together is beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. The darker the grape skin is, the more flavonoids it contains, and the better it is in protecting the heart. The flavonoids contained in grapes are powerful antioxidants that can fight aging. The best way to eat it is to wash the peel thoroughly, put the whole fruit in your mouth, chew it and eat it together with the skin and seeds, so that the nutrition will reach "100%". If you peel the skin and spit out the seeds, most of the nutrients will be lost.

2. Grape seeds

Grape seeds are the core of grape flesh. The proanthocyanidins (OPC) contained in grape seeds are a powerful natural antioxidant with very strong activity in the body. It can have an antioxidant power 20 times that of vitamin C and 50 times that of vitamin E against free radicals in the human body. It is recognized as a powerful choice for anti-aging, freckle removal, skin whitening, anti-allergy and anti-radiation.

3. Note

The result of chewing and swallowing grape skins and seeds is that your tongue becomes numb and you feel very uncomfortable. This is because it contains a large amount of tannin, which coagulates the proteins on the surface of the tongue, mouth and esophagus, producing a strong astringent taste. To a certain extent, this substance, like the tannins in persimmons, can cause damage to the digestive tract when eaten in large quantities. Even so, the active ingredients will still pass through the intestines and cannot be easily absorbed like drinking wine.