What are the red spots on my stomach?

When we take off our clothes, we sometimes suddenly find red spots on our stomachs. These small red spots are not painful or itchy, are bright red in color, and are not prominent. They are mainly distributed on both sides of the lower abdomen. There are many reasons for the red spots: 1. The body lacks vitamins and trace elements; 2. It may be the capillaries caused by hepatitis B spreading outward; 3. It may be an allergy to pollen, seafood, etc.; 4. Insect bites; 5. The hair follicles do not grow and develop normally. Although red spots on the belly have no direct impact on the body, they are a precursor to some diseases. You need to go to a regular hospital for examination and determine the cause to avoid any harm to your health. Below is a detailed introduction to the red spots on the belly.

Causes of red spots on the belly

1. Lack of vitamins and trace elements in the body is also one of the reasons for the appearance of small red spots on the body. You can supplement vitamin B appropriately and eat more fresh vegetables and fruits. After a period of recuperation, it will be easy to recover.

2. The small red dots are actually capillaries spreading outward , and they look like a red spider. You must not be careless at this time. It is more likely caused by hepatitis B. Because of infection with the hepatitis B virus, the liver is damaged for a long time, and the liver's ability to inactivate estrogen is reduced. Estrogen will accumulate in the body, and spider nevi will appear. At this time, timely and scientific treatment is necessary.

3. Physical allergies: Some patients suffer from allergic reactions due to contact with allergens such as pollen, seafood, medicines, cosmetics, etc., which cause small red spots on the body.

4. Insect bites: The bites of some mosquitoes and insects cause itching and small red spots on the body.

5. Keratosis pilaris: The hair follicles do not grow out normally, but curl up in the pores and do not come out, resulting in small red bumps on the skin surface;

For the treatment of small red spots on the belly, improving immunity is very important. Here are some methods to improve immunity.

1. Insist on taking part in physical exercise: Physical exercise is a panacea for preventing diseases and strengthening the body, which can keep people young, slow down aging and prolong life. But you must persist in doing it, exercising at least three times a week; exercising for at least half an hour each time; and sweating a little each time, which means that it must have a certain degree of strength and intensity, otherwise the effect will be unsatisfactory.

2. Ensure quality sleep: sleep 6.5 to 7 hours at night; sleep 0.5 to 1 hour at noon; the total sleep time is 7 to 8 hours.

3. Drink water on time and in appropriate amounts: drink water in the morning, between meals and before going to bed, and drink 3 to 5 liters of water outside of meals.

4. Eat more fresh vegetables and fruits: eat a variety of vegetables and fruits in a balanced manner.

5. Quit smoking and limit alcohol consumption: Smoking harms yourself and others, so you must quit; drinking too much alcohol harms your body and interferes with your work, so you must drink less, and it is best not to drink.

6. Eat onions, ginger, garlic and vinegar every day: they can serve as seasoning and kill bacteria, but do not eat too much. Among them, garlic has a hundred benefits but only one harm, that is, eating too much will damage the eyes; do not eat ginger at night, eating ginger at night is like eating arsenic!

7. Do not eat too much sweets and sugar: Eating too much sweets and sugar can induce obesity and other diseases, and accelerate the aging process.

8. Drink milk, yogurt and soy milk every day and alternately: Soy milk and milk are the best drinks, which can supplement calcium and strengthen the body.

9. Eat foods rich in vitamin E, C, selenium and phenols regularly: their most important function is to remove free radicals in the body that accelerate human aging, resist the formation of age spots and make people healthy and long-lived. Foods rich in VE include: vegetable oil, soybean, sesame, peanut, walnut, melon seeds, animal liver, rice, etc., among which soybean oil has the highest content; foods rich in VC include: red dates, citrus, pepper, tomato, kiwi, etc.; foods rich in selenium include: animal liver, pancreas, kidney, seafood, cereals, beans, etc.; foods containing phenols include: red wine, green tea, sesame, etc.