What are the benefits of drinking lemon water

The origin of lemon is not in my country. It is very common in Southeast Asia. Currently, the United States is the main producing area in the alliance. Americans generally use lemons as a condiment and rarely eat them directly. Lemons were first grown by Arabs in the 15th century and later became popular throughout the world. Lemon is rich in vitamin C. Here are some benefits of drinking lemon water.

Anti-scorbutic acid: The "uronic acid" (i.e. vitamin C) isolated from lemon juice is an element of ascorbic acid. Relieve heat and stimulate appetite: Lemon peel is rich in aromatic volatile ingredients, which can promote salivation, relieve heat, stimulate appetite and invigorate the spleen. The heat and humidity are heavy in the summer, and many people feel tired and weak. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon water, the refreshing and sour taste can refresh people and stimulate their appetite. In Western cuisine, lemon is often used to season seafood to remove fishy smell. In Southeast Asian cuisine, it is used directly in cooking to highlight its sweet and sour taste. Lemon is an indispensable condiment for the roast duck and roast goose that are loved by people in southern China.

Prevent cardiovascular diseases: Lemons are rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat symptoms of hypertension and myocardial infarction. Lemon contains an ingredient similar to insulin that can lower abnormal blood sugar levels. Clearing heat and resolving phlegm: Lemon peel is more effective in removing phlegm than citrus. Adding lemon juice to warm water and a small amount of salt can help you cough out the thick phlegm accumulated in your throat.

The above is just a brief introduction to the benefits of lemon, and its benefits are more than that. Lemon has high nutritional value. In addition to vitamin C, it is also rich in sugars and trace elements such as calcium and iron. Lemon can prevent pigmentation from depositing on the skin, and drinking lemon water can also prevent colds. Drinking lemon water regularly can help gastrointestinal digestion.