Does soy milk contain a lot of estrogen? Does soy milk contain estrogen? Is soy milk high in estrogen?

Everyone has hormones in their bodies, and there are various factors that affect the growth and decrease of hormones. It has to be said that food can also affect hormone levels. Many people like to drink soy milk, but there are also claims that soy milk contains a lot of estrogen, so drinking soy milk frequently will have adverse reactions on the body. But is there really a lot of estrogen in soy milk?

1. Soy milk does not contain estrogen, but it contains a substance called soy isoflavones, which has a similar structure to estrogen. But a normal daily consumption will not have any effect on your body, and I guess you don’t drink soy milk every day. Just note that soy milk must be thoroughly cooked before drinking, and it is best to drink fresh soy milk. Soy milk that has been stored for a long time is not recommended.

2. Soy isoflavones contained in soy products are a kind of plant hormone. Its chemical structure is very similar to estrogen and can be used as an estrogen substitute. This effect can only be exerted when female estrogen secretion is normal. Therefore, it has no effect on girls who have not yet started to secrete estrogen, but it will have an impact on children with precocious puberty who have already started to secrete estrogen. However, after all, the amount of isoflavones contained in soy products is limited, and children do not eat a lot every day. As long as they consume it in moderation, there is no need to worry.

3. In fact, foods such as soybeans do not contain female hormones, but rather isoflavones, also known as phytoestrogens. Isoflavones are a kind of natural plant compound similar to female hormones. Soybeans, red clover, date palm, pomegranate and other plants all contain this kind of ingredients. Since soybeans contain the highest content, they are generally called soy isoflavones. Soy isoflavones have a weak female hormone effect, the highest among plants, but the proportion is also very low, only about 0.2~0.4%.

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