Oily hair and hair loss

Everyone's hair is just like their skin type, there will be some differences. Some people have dry and brittle hair, while others have oily hair. Oily hair may also be accompanied by a series of side effects. For example, an overly oily scalp will affect the development of hair follicles and may cause hair loss. However, an oily scalp cannot be treated solely by oil-controlling shampoo products; targeted treatment is also required.

What is the best food for oily scalp and severe dandruff?

Walnut

Walnuts are very nutritious. Walnut kernels contain a large amount of vitamin E, which can protect cells from damage by free radicals and other peroxidation substances. Regular consumption can moisturize the skin and blacken the hair. It can also make the skin moisturized, smooth and elastic. Therefore, you can eat five to six walnuts a day for hair care. It can make your hair black and shiny, and has a good effect on premature graying and hair dryness. Finally, walnuts are recognized by the medical community as anti-aging substances.

Black Rice

The nutritional value of black rice is very high. In traditional Chinese medicine, black rice has the edible value of nourishing yin and kidney, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and blackening hair and replenishing blood. Black rice contains pigments formed by the action of natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and make the hair black. At the same time, it can also nourish hair follicle cells and achieve the purpose of maintaining hair.

peanut

Peanuts are also very effective in maintaining hair. It contains a large amount of amino acids, proteins, fats, carbohydrates, vitamins, minerals, calcium, phosphorus, iron and other nutrients. It is also rich in cystine and methionine, the main ingredients required for hair growth. It is a very good nutritious food for hair care.

olive oil

Olive oil contains a large amount of nutrients such as vitamin B and E, which can effectively prevent hair loss, oiliness, dandruff, dryness and split ends. Sometimes olive oil can be used instead of shampoo. You can add a few drops of olive oil to your conditioner to provide deeper care for your hair.

kiwi

Kiwi is the fruit with the highest nutritional content among many fruits. It is rich in carotene, vitamin C, and arginine. In addition to its excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging abilities, it also contains a large amount of rich acid, which can help maintain the moisture of hair, prevent hair from drying out, and comprehensively improve the nutritional status of hair.

tangerine

Tangerine is an acidic fruit that contains a lot of vitamin C. The citrus essential oil extracted from tangerine peel can enhance human immunity, calm nerves, and eliminate anxiety and psychological stress. When citrus essential oil is used in hair care, it can have a cooling effect on the hair and remove dandruff.

Carambola

Carambola is very nutritious, containing large amounts of sucrose, fructose, glucose as well as malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help moisturize hair and enhance hair elasticity to a certain extent, so that the hair maintains adequate nutrition.

apple

Apple is a fruit that is well known to people. Apples are rich in nutrients and have good health benefits for the skin and hair. Malic acid can prevent the skin and hair from drying out, and pectin can keep the skin and hair moisturized. In addition, the nutrients in apples can inhibit the growth of dandruff, calm the scalp and relieve itching. Eating apples regularly can effectively prevent hair loss.