Text messages about beauty and health in autumn

Autumn is the season for health preservation, and autumn health preservation has always been a topic of concern to everyone. Many beauty salons will send some text messages about autumn health preservation to customers, which can not only make customers feel cared for, but also increase the customer base through text messages, achieving the effect of killing two birds with one stone. So below we have compiled some detailed text messages about autumn beauty and health preservation for you.

1. Autumn is here, the climate is getting colder and the air is getting drier. To keep in good health, please be sure to get up early. The autumn scenery is beautiful, so remember to add clothes and quilts when going out for fun. Autumn thoughts are long, and gentle greetings warm the heart. I wish you happiness, health and long-lasting joy.

2. Eat vegetables and less meat, your heartbeat will be strong and rhythmic; eat more vinegar and less salt, a cup of bitter tea will keep you relaxed; take less car and walk more, youth will stay forever; get angry less and smile more, good health is the most important! May you live a happy life!

3. Pay attention to health care in late autumn. Sitting for a long time can cause back pain. Walk around to stretch your muscles and bones, and shake your limbs to feel refreshed. Big fish and meat are difficult to digest, so eat a light and balanced diet. Adjust your mood by yourself, be happy and worry-free, and feel good. Happy autumn!

4. Red leaves are fluttering, late autumn is coming. Eat fish and shrimp regularly to nourish the five internal organs. Rub your face with both hands to improve immunity. Cook yam porridge to make your kidneys happy. Get together with friends to drive away autumn worries. Jog and climb mountains to lose fat. Express your care and keep your friendship good!

5. The sky is high and the air is fresh, and the fragrance of osmanthus is in the air. Put on more clothes in time to avoid catching a cold. Drink salt water in the morning and honey in the evening to drive away autumn dryness and moisten the intestines. Rabbit and duck meat are good tonics, and eat as little dog meat and mutton as possible. Stay in bed for a few minutes to improve blood circulation. I wish you good health!

6. The wind is blowing and the rain is cool. The temperature is gradually dropping. You are busy with work, so please wear more clothes to prevent cold weather. You should nourish your yin and stew more soup. Remember to moisten your lungs and protect your yin. Eat less spicy food to avoid excessive liver damage. Eat more sour fruits to nourish your liver and spleen and keep healthy. I wish you a happy and healthy autumn!

7. Autumn is here, and it is important to keep healthy. Eat more sour fruits and vegetables and less spicy food. It has many benefits for protecting the liver and lungs. Go to bed early and get up early, open windows for ventilation, and it is essential to prevent colds. The weather is dry in autumn, so replenishing the body's water is the most important thing.

8. Pears moisten the lungs, eliminate phlegm and relieve coughs; apples contain a variety of vitamins and potassium, are nutritious and prevent diseases; longans are nourishing, strengthening, soothing, and blood-replenishing, and are effective in dealing with insomnia; grapes can prevent fatigue, and have the effects of invigorating qi, nourishing blood, benefiting the tendons and bones, and strengthening the stomach.

9. One, two, three, four, five, prevent the autumn heat. To prevent influenza, you should eat properly. Keep the room ventilated and have a regular daily routine. Tea can relieve autumn dryness, and duck meat is good in this season. Eat less spicy and greasy food, and be cautious when replenishing fat in autumn. I wish you good health and happiness every day!

10. The weather is dry in autumn, and delicious soup can help you beautify your skin. Drinking more vegetable soup can supplement vitamins. Milk, eight-treasure porridge, red dates and lotus seed soup, and white fungus soup can moisturize the internal organs and nourish the skin.

We have mainly introduced the autumn beauty and health care text messages above. In this dry autumn, because we sent some warm text messages, it will make this autumn meaningful. Therefore, we suggest that you in the beauty salon in autumn might as well send our customers a piece of care in autumn, let them feel your care and sincerity!