What to eat to relieve spiciness? Here are 7 kinds of food

In daily life, people’s perception of spicy food is different. Some people feel that food is not spicy, while others find it unbearably spicy. So when people feel the spiciness, what should they eat to relieve the spiciness? In fact, there are 7 kinds of food in our daily diet that can relieve spiciness, and the most commonly used one is milk.

1. Milk

When you eat chili peppers, you feel very hot and will naturally want to drink water or eat some staple food to dilute the spiciness. In fact, the effect of doing so is not very ideal. In fact, capsaicin binds tightly to the nerve receptors on the taste organs, and capsaicin is a water-insoluble substance that can only bind to fats, oils and alcohol. This explains why beer is easier to dilute the spiciness than water.

But the best food to relieve the spiciness is milk, especially skim milk. Although it was previously believed that the lipids in milk could better bind to capsaicin, current research has found that the truly effective ingredient is the casein in milk.

2. Beer

When you eat chili peppers, you feel very hot and will naturally want to drink water or eat some staple food to dilute the spiciness. In fact, the effect of doing so is not very ideal. In fact, capsaicin binds tightly to the nerve receptors on the taste organs, and capsaicin is a water-insoluble substance that can only bind to fats, oils and alcohol. This explains why beer is easier to dilute the spiciness than water.

3. Curry

Everyone loves the fragrant curry, but for those who don’t like spicy food, the aftereffects are tears, runny nose, swollen lips, and they have to drink water quickly to relieve the spiciness. In fact, ice water is not the best method. The following secret recipe may be more effective in relieving spiciness.

4. Sugar water

If people feel that the spicy food is too spicy to handle, many of them will rush to drink a glass of ice water, but in fact this method may have the opposite effect and make the food even spicier. Based on the experience of friends who love spicy food, they believe that drinking a glass of sugar water after eating spicy food can help neutralize the spiciness and is the best way to relieve the spiciness.

5. Vinegar

Being jealous between couples may not be helpful to their relationship, but drinking a moderate amount of vinegar when eating spicy food can definitely help eliminate the spiciness. Adding a little vinegar to food or soup can reduce the spiciness so that it won’t feel spicy when you eat it. In addition, eating more white rice and vegetables can help neutralize the spiciness of food.

6. Sugar

If you accidentally chew the "spicy" part of a chili pepper, the quickest and most immediate way to relieve it is to take a mouthful of sugar. The sweetness can replace the spiciness and immediately relieve the burning sensation in your mouth.

7. Cucumber

Sometimes when eating spicy food, cucumbers and tomatoes are placed on the side of the dish. Cucumbers are very effective in relieving the spiciness and the effect is immediate.