Red spots suddenly appeared on my wrists and ankles

People must have experienced red spots on their hands or feet. Sometimes people don’t pay too much attention to these small red spots. In fact, the sudden appearance of red spots on the wrists or ankles is also a manifestation of skin disease. If the situation is not serious, it will generally disappear on its own in a few days. If it is caused by skin allergies, then you must avoid the allergens, otherwise you may experience itching and redness and swelling of the skin.

What causes red bumps on wrists and ankles?

This situation is considered to be caused by skin allergies, redness, swelling, nodules and itching. You can take some vitamin C and anti-allergic drugs.

What can’t you eat if you have skin allergies?

Patients with allergies should pay attention to a balanced diet and eat less greasy, sweet and irritating food, tobacco, alcohol, etc. Certain foods are also allergens, so be careful to identify them. Eating more vitamin-rich foods can enhance the body's immune ability. People with allergies can eat more foods with anti-allergic properties to enhance the skin's defense capabilities.

According to nutritionists, onions and garlic contain anti-inflammatory compounds that can prevent the onset of allergies. There are also many vegetables and fruits that can fight allergies, among which cabbage and citrus fruits are particularly effective.

Because it is rich in vitamin C, which is a natural antihistamine, if you consume 1000 mg from your diet every day, it is enough to prevent the occurrence of allergies. People with allergic constitution have less free amino acids in their blood than healthy people. If the free amino acids in the blood can be increased, the incidence of allergies will be greatly reduced. Soy milk is the richest in this substance. People with allergies are best to drink some soy milk every day.

Smart diet to prevent skin allergies!

1. People who are allergic to seafood (such as shellfish: shrimp, crab, scallops) should reduce their consumption of such food. Stale fish will release more tissue ammonia, which is not only prone to cause allergies, but may also cause safety concerns such as food poisoning. Therefore, special attention should be paid to choosing fresh fish.

2. People who are allergic to processed foods, such as sausages, day lilies, candied fruits, candies and biscuits that have added sulfites or sulfur dioxide, may cause allergic attacks in asthma patients. Therefore, you should find out the food that causes the allergy and stop eating it.

3. People who are allergic to high-protein foods such as milk, eggs, and beans should identify the foods that cause allergies, reduce the intake of processed products, and discuss dietary alternatives with a nutritionist. Because these foods are the main source of protein, if eggs, milk, and beans are not eaten, there may be nutritional imbalance problems.

4. People who are allergic to other foods, such as nuts like peanuts, walnuts, cashews, almonds, fruits like strawberries, tomatoes, mangoes and papayas, or beverages containing alcohol or caffeine, should identify and stop eating the foods that they are allergic to.

Allergies are not scary. As long as you pay a little attention and stop eating foods that you are allergic to, you don't have to be nervous next time you feast on a meal.