There are many little red spots on my ankles

When the weather is hot, the skin is prone to various diseases. I believe many people have athlete's foot, which is a skin disease of the feet. It is also accompanied by the symptoms of many small red spots. Although it does not cause much harm to the body, it is very uncomfortable when it occurs. Small red spots on the feet may not require medication. In mild cases, you only need to pay attention to your diet and eat some light food.

Some people sometimes develop small red spots on their feet, which is actually caused by eczema. There are many varieties of human food, which can generally be divided into plants, animals, and minerals. In modern food, some chemically synthesized foods such as saccharin, acetic acid, citric acid, flavors, synthetic dyes, etc. are often used. These foods can cause food allergies, leading to the occurrence of eczema.

Eczema is a common inflammatory skin disease of the epidermis and superficial dermis caused by a variety of internal and external factors. It is characterized by conscious and severe itching, polymorphic skin lesions, symmetrical distribution, tendency to exudation, chronic course, and easy recurrence.

The rash is polymorphic, symmetrically distributed, and has unclear edges. It is easy to exude, has severe itching, often recurs, and has a chronic course. It is generally not difficult to diagnose. However, acute eczema should be differentiated from contact dermatitis, chronic eczema should be differentiated from neurodermatitis, and hand and foot eczema should be differentiated from tinea pedis and tinea manuum.

When we unfortunately suffer from eczema, we should pay attention to adjusting our diet. Both adults and children should avoid spicy and stimulating foods, and avoid eating allergenic items such as alcohol. Seafood and shellfish should be prohibited, and a light diet is better; try to reduce adverse external stimuli, such as scratching with hands, external soap, hot water washing, etc.; clothing should be loose, light and soft, and avoid wearing wool products or nylon fabrics. Try rubbing zinc ointment on the affected area.

People with eczema must pay attention to the intake of irritating foods. After becoming ill, the first thing to do is to avoid eating foods that are prone to allergies, or irritating diets. If the symptoms of eczema worsen, it means that the added substances are allergic and you must limit your intake. But don't ban all protein foods. A balanced diet should provide the body with enough nutrition.