What is the fastest and best way to remove dampness and toxins?

Too much dampness and toxins in the body will naturally cause great harm to health and easily lead to many adverse symptoms in the body. Therefore, we must pay attention to removing dampness and toxins and actively carry out it. The fastest and most effective way is actually through diet. Green mugwort and mung bean and barley porridge, or lily and barley porridge, all have certain effects in removing dampness and toxins and will not cause harm to health.

1. Mung bean and barley porridge:

Wash 15 grams of rice, 15 grams of mung beans and 15 grams of coix seeds, add water and cook porridge. Eating it directly can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, eliminate rheumatism, and reduce edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Mung beans and barley have diuretic and edema-improving effects. Job's tears itself has the effect of lightening dark spots and whitening the skin, while mung beans have a detoxifying effect, allowing toxins in the body to be excreted as quickly as possible. For girls who love beauty, barley porridge not only has the effect of whitening, but is also a low-calorie and slimming food.

2. Lily and Barley Porridge:

Wash 50 grams of coix seeds and 15 grams of lily, put them in a pot, add appropriate amount of water, cook until the coix seeds are hot and rotten, add honey and mix well, and serve. Features: sweet, hot and glutinous, with a slightly fresh fragrance. Eating this porridge regularly can strengthen the spleen and stomach, moisturize the skin and remove spots. It can be used to treat freckles, acne, eczema and other diseases on women's faces, and is beneficial to the beauty of young girls.

The fastest way to remove dampness and toxins

3. Barley porridge:

Job's tears are rich in water-soluble fiber, which can absorb bile salts responsible for digesting fat, thereby reducing the intestinal absorption rate of fat and lowering blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has a diuretic and anti-edema effect, so it can achieve the effect of weight loss. Since Job's tears are not easy to cook and overcooking will destroy the effect, it is best to soak them in water for more than three hours before cooking. Job's tears are low in calories but filling, making them a very nutritious and natural health food that can remove impurities from the body.