What is the situation with the shit being dropped one by one

Defecation is an essential part of people's daily life. The feces discharged from the body are some impurities of daily metabolism. I believe many people know that under normal circumstances, feces are long strips, have no special odor, and are yellow. However, some people sometimes find that their feces are in pieces, which looks very strange. So what are the reasons for this situation?

This is a type of constipation, don't worry about it. This is a common problem for many people, even children. If this situation continues for a long time, it is easy to develop hemorrhoids. The harm of hemorrhoids is quite serious. You need to pay more attention to this. Drinking water won't solve the problem. There is also a certain degree of difference. However, what is missing is the medium, which is fiber. You usually eat less vegetables, and even if you do eat them, they are often stewed vegetables. This is a common phenomenon. Dietary fiber is generally divided into two types: soluble and insoluble, which are what we usually call gelatinous fiber and wood fiber. Colloidal fiber Generally speaking: water-soluble fiber includes resin, pectin and some hemicellulose. Common foods such as barley, beans, carrots, citrus fruits, flax, oats and oat bran are rich in water-soluble fiber. Wood fiber generally includes: wheat bran, corn bran, celery, fruit peels and root vegetables. Another possibility is that your intestinal wall has poor motility, which can cause this situation, but it rarely occurs unless you are a vegetarian or an elderly person, or it is caused by long-term protein deficiency. You must pay attention to the regularity of your bowel movements. Try to go when you feel the peristaltic rush (the feeling of defecation). Don't hold it in. Holding it in frequently can cause constipation.

If you have indigestion, you should pay more attention to your diet.

1. Avoid eating too little or eating foods that are too refined, lack residue, and reduce stimulation to colon movement.

2. Avoid interference with bowel habits: Failure to defecate in time due to mental factors, changes in lifestyle, excessive fatigue from long-distance travel, etc. can easily cause constipation.

3. Avoid the abuse of laxatives: Abuse of laxatives will reduce the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Arrange life and work reasonably and combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle training, are beneficial to improving gastrointestinal function. They are even more important for those who sit for long periods of time and do mental work with high concentration.

5. Develop good bowel habits, have regular bowel movements every day, form conditioned reflexes, and establish good bowel movement patterns. Do not ignore the urge to defecate and have a bowel movement in time. The environment and posture for defecation should be as convenient as possible to avoid suppressing the urge to defecate and disrupting bowel habits.

6. Patients are advised to drink at least 6 glasses of 250 ml water every day, engage in moderate-intensity exercise, and develop a habit of regular bowel movements (twice a day, 15 minutes each time). The action potential activity of the colon increases after waking up and after meals, pushing feces to the distal end of the colon, so morning and after meals are the easiest times to defecate.

7. Treat anal fissures, perianal infections, adnexitis and other diseases promptly. Be cautious when using laxatives and avoid strong stimulation methods such as enema.

8. You can take orthomolecular stachyose to regulate and promote intestinal bifidobacteria.