Ten minutes of yoga before bed to detoxify

Yoga before bed has many advantages. It not only promotes blood circulation, detoxifies and nourishes the skin, but also enhances physical strength and flexibility. For girls who usually have poor sleep quality, yoga before bed can help with bowel movements the next day and help with sleep. There are so many benefits of yoga. It will be very helpful for girls to develop a good habit of practicing yoga. This article introduces the advantages of practicing yoga.

Yoga before bed has advantages in many aspects. It not only unclogs the blood, detoxifies and nourishes the skin, but girls who usually have poor sleep quality can also do a set of yoga before bed, which is beneficial for bowel movements the next day and can help sleep.

1. Promote blood circulation

Yoga exercises can speed up the heartbeat and the circulation of oxygen-rich blood, thereby enhancing our blood circulation.

Almost any yoga class will get you sweating, practicing deep breathing and getting your heart rate up (which improves circulation), and it will massage and stimulate your excretory organs through twisting and bending poses. Regular yoga practice has great detoxifying effects.

2. Improve physical strength and flexibility

Yoga postures are body movements refined through thousands of years of practice experience that can strengthen and stretch the connective tissue of the limbs. Whether your body is flexible or stiff, weak or strong, yoga can improve your body and mind while improving your physical health.

3. Release stress

Regular yoga practice can calm the body, mind and spirit, improve the function of the immune system, and eliminate toxins produced in the body due to stress. Many students believe that yoga is the perfect cure after a hard day at work.

Yoga can eliminate fatigue and calm the mind. It enables people to maintain a comfortable and peaceful state and fully enjoy life.

4. Enhance self-confidence

Yoga makes us feel healthy, strong and flexible and increases our outer and inner confidence.

5. Strengthen respiratory management

The quality of our breathing often directly affects our mind and body. When we learn how to control and slow down our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our state of mind and eliminate the stress we face in daily life.

6. Weight loss: After practicing yoga regularly, you will not feel particularly hungry and the food you choose will be healthier. For an overall healthier lifestyle, yoga can help boost your metabolism and reduce the urge to binge eat.

7. Body shaping yoga can maintain posture balance. Yogis believe that many diseases of the human body, such as cervical spondylosis, lumbar spondylosis, etc., are caused by incorrect posture and imbalance. Through practice, every small joint, spine, muscle, ligament and blood vessel can be kept in good condition.

8. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lift" effect. This is mainly due to handstands. Our normal upright posture causes gravity to pull the muscles downward. Over time, the facial muscles begin to sag. By standing upside down for a few minutes every day, we can reverse the effect of gravity and make it an aid in our rejuvenation, preventing facial muscles from relaxing, reducing wrinkles and naturally smoothing the skin. Yoga inversions can often restore gray hair to its original color and slow the onset of graying. This is because inversion increases blood flow to the hair follicles in the scalp. This position increases the elasticity of the scalp, removes pressure on the blood vessels and nerves in the scalp, and allows more blood to flow to the scalp muscles. This means that hair follicles receive more nutrients, producing richer, healthier hair.

9. Increase disease resistance

Yoga helps you develop a strong physique and improve your immune system. This enhanced immunity can fight off everything from colds to serious illnesses like cancer.

10. Improve vision and hearing

Normal vision and hearing mainly depend on good blood circulation and nerve transmission in the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. As we age, our neck, like the rest of our spine, loses its elasticity, and nerves and blood vessels may experience difficulty passing through the neck. This interferes with the nerve and blood supply to the eyes and ears, thus affecting their functioning. Yoga postures and yoga neck exercises can improve neck conditions, thereby enhancing vision and hearing.