Effects of Amino Acid Glucosamine

Everyone knows that there are many joints in the human body, and our daily activities require the movement and cooperation of these joints. As we age and are stimulated by some external factors, the joints in our bodies will become sore, swollen, and make noises when moving. Of course, one of the reasons for these phenomena may be the lack of amino acid glucose in the body.

Amino Acid Glucosamine

Amino acid glucose can increase the viscoelasticity of bone joints, help normalize joint metabolism, and protect bones from damage due to friction. It can also stimulate bone growth, prevent and repair injured joints, and fundamentally improve arthritis symptoms.

About Amino Acids

There are twenty known basic amino acids, of which eight, namely lysine, threonine, leucine, isoleucine, valine, methionine, tryptophan and phenylalanine, cannot be produced by the human body. We call them essential amino acids and they need to be provided by food. In addition, the human body's ability to synthesize arginine and histidine is insufficient to meet its own needs, and it needs to take in some of them from food, which we call semi-essential amino acids. The remaining ten amino acids can be produced by the human body, and we call them non-essential amino acids.

The balance and proper supply of amino acids are the basic prerequisites for human health. The lack of any amino acid will affect the immune system and other normal functions, putting people in a sub-healthy state and making them more vulnerable to disease.

Essential amino acids for the human body:

1. Leucine

Function:

Promotes sleep

Reduce sensitivity to pain

Relieve migraines, relieve anxiety and tension

Reduces symptoms of alcohol-induced chemical imbalances in the body and helps manage alcohol intoxication

Reference foods: milk, fish, bananas, peanuts and all foods rich in protein

2. Lysine

Function:

Can reduce or prevent the occurrence of herpes simplex infections (fever herpes and oral herpes)

Can make attention highly focused

Allows fatty acids to be used normally for energy production

Helps eliminate some infertility problems

Reference foods: fish, soy products, skim milk, almonds, peanuts, pumpkin seeds and sesame seeds

3. Phenylalanine

Function:

Reduce hunger

Improves libido

Improve memory and increase mental agility

Eliminate depression

Reference foods: bread, soy products, skim milk, almonds, peanuts, pumpkin seeds and sesame seeds

4. Isoleucine, valine

Function:

Necessary for hemoglobin formation

Regulates sugar and energy levels to help improve physical performance

Helps repair muscle tissue

Accelerate wound healing

Treating liver failure

Raises blood sugar levels and increases growth hormone production

Reference foods: eggs, soy beans, rye, whole wheat, brown rice, fish and dairy products

5. Threonine

Function:

It is an essential amino acid that helps the body absorb and utilize protein.

Prevents fat accumulation in the liver

Promote the production of antibodies and strengthen the immune system

Reference food: meat, etc.

6. Methionine

Function:

Helps break down fat and prevent fatty liver, cardiovascular disease and kidney disease

Remove harmful substances such as lead and other heavy metals

Prevent muscle weakness

Treats rheumatic fever and toxemia during pregnancy

A beneficial antioxidant

Reference foods: soybeans, other beans, fish, garlic, meat, onions and yogurt

7. Tryptophan

Function:

Helps reduce anxiety

Promotes sleep

Can control alcohol intoxication

Reference foods: brown rice, meat, peanuts, soy protein