What should I do if I get drunk, vomit and feel uncomfortable?

In modern society, drunkenness due to work and social activities is very common. Many people will feel dizzy and uncomfortable after getting drunk, especially when they are drunk to the point of vomiting. Many people in this situation do not know what methods they should use to relieve their physical discomfort caused by drunkenness. So, what should you do if you get drunk and vomit?

First, what should you do if you feel uncomfortable after vomiting because of being drunk? If you drink too much, it will damage your liver and stomach, but if you vomit, it will disrupt the secretion of gastric acid, etc. It is better to drink less or not drink at all. If you have a lot of social engagements, you can refer to the following: 1. Drink a bottle of milk half an hour before drinking, preferably pure milk or milk with sugar, to prevent alcoholic gastritis and dehydration. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Since dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation. Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people get drunk easily; the best prevention method is to eat oily foods, such as fatty meat, pork knuckles, etc., or drink milk before drinking, and use the indigestible nature of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall. This is the main trick to drinking without getting drunk. Because this can prolong the time that ethanol is absorbed in the body.

Second, when drinking, you should avoid drinking ice water, lemonade and other stimulating beverages, otherwise the milk you drank before would be in vain; do not drink it with carbonated beverages such as cola, soda, etc., as the ingredients in these beverages can speed up the body's absorption of alcohol. When drinking white wine, don't gulp it down in one gulp; drink it in several sips. When drinking beer, you must wait until the beer foam settles before drinking it, otherwise, you may suffer from abdominal bloating and discomfort at the least, or even severe constipation. Drink yogurt in between drinking - needless to say, acid + alcohol = water. Since alcohol is very harmful to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver. 5. It is better to go slow than to go fast. Ethanol can enter the blood within five minutes after drinking, and the blood ethanol concentration can reach its peak within 30 to 120 minutes. If you drink quickly, the ethanol concentration in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, your body will have enough time to break down the ethanol, so the amount of ethanol produced will be less, making it less likely to get drunk.

What should you do if you feel drunk, vomit and feel uncomfortable? It is best not to drink strong tea after being drunk, but you can drink some light tea. The tea polyphenols in tea have a certain liver-protecting effect, but the tea alkaloids in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize the alcohol. Many people often do not eat after drinking, which is more harmful. They should eat some easily digestible food, such as a bowl of noodles. Dessert with fruit. Eating some desserts and fruits immediately after drinking can help you stay sober. As the saying goes, "Eating sweet persimmons after drinking alcohol will make the smell of alcohol disappear." This is true. Fruits such as sweet persimmons contain large amounts of fructose, which can oxidize ethanol and accelerate its metabolism. Sweet desserts have roughly the same effect. 3. Add fruit to dessert. Eating some desserts and fruits immediately after drinking can help you stay sober. As the saying goes, "Eating sweet persimmons after drinking alcohol will make the smell of alcohol disappear." This is true. Fruits such as sweet persimmons contain large amounts of fructose, which can oxidize ethanol and accelerate its metabolism. Sweet desserts have roughly the same effect.