What to do about hair loss

Everyone is familiar with hair loss. Many people lose hair when combing their hair every day, especially women. Normally speaking, hair loss is a normal phenomenon, but this so-called normal phenomenon must be able to ensure that the normal amount of human hair is maintained. Excessive hair loss is not a normal phenomenon. There are many reasons that cause hair loss. For example, many people suffer from great mental stress due to work and study, which can easily cause hair loss.

Some people with endocrine disorders are also prone to hair loss. Of course, doing your hair frequently can also lead to hair loss, because the chemicals involved damage the hair. Of course there is also congenital hair loss. So what should people do if they encounter the problem of hair loss?

Treatments for hair loss caused by various reasons.

1. Endocrine alopecia (seborrheic)

Wash your hair regularly, control oiliness, and use medication.

2. Pathological hair loss

Your hair will grow back after you get enough rest and recover or stop taking the medication.

3. Chemical hair loss

Do not use highly irritating hair dyes, perm agents and inferior shampoos.

4. Physical hair loss

Do not use nylon combs and nylon head brushes that are prone to generate static electricity. Wear a protective cap and wash your hair in an environment with serious air dust pollution.

5. Nutritional hair loss

Improve nutrition and eat more fruits and vegetables, kelp, mulberries and walnut kernels.

6. Obesity-related hair loss

Eat less greasy and heavy food and increase physical exercise.

7. Hereditary hair loss

Hair loss is also hereditary, generally dominant in males and recessive in females.

How to prevent it

1. Do not use nylon combs and hair brushes.

2. Wash your hair frequently, with the best interval between washes being 2-5 days.

3. Do not use strong degreasing or alkaline shampoos.

4. Quit smoking.

5. Drink in moderation.

6. Eliminate mental depression.

7. Be careful when blow-drying your hair.

8. Reduce hair dyeing and perming.

9. The air conditioning should be appropriate.

10. Pay attention to the ventilation of hats and helmets.

11. Avoid exposure to the sun.

12. Do not eat spicy or greasy food.

Hair loss not only destroys your overall image, it also proves that there may be something wrong with your body, such as endocrine problems, etc. Of course, we also need to pay attention to some issues in life. Especially female friends should avoid getting their hair done as much as possible to avoid hair loss too quickly.