Why does abdominal bloating occur

I believe that abdominal bloating is something that many people have encountered. When this happens, we hope to find a solution, but maybe because you lack some relevant knowledge or experience, you don’t know what to do, so you should take a good look at the following instructions.

Bloating may be a symptom of stomach or intestinal problems. Chewing with your mouth open, talking while eating, eating fast (taking in a lot of air at the same time), drinking soup while eating (flushing the digestive enzymes in the stomach down the digestive tract), etc., can easily cause digestive problems and cause bloating. Indigestion and stomach problems can also be accompanied by bloating; food allergies may also be the cause, which causes food to ferment in the colon, producing hydrogen and carbon dioxide; sugary foods contain bacteria, which are the main source of bloating. You need to identify the foods that you cannot digest and avoid them. Life stress, emotional tension, lack of digestive enzymes, etc. may all cause bloating.

Family treatment measures

Taking acidophilus

Indigestion-type bloating can be improved with acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.

● Foods that don’t go well together

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

So many times, as long as you master knowledge in a certain aspect, it will be of great help to your life and even some other aspects. People who are interested can go to some websites that specialize in introducing such knowledge, which may help you learn more.