Tips to freshen breath

Having bad breath in your mouth will not only make you feel uncomfortable, but it will also affect the health of the friends you are chatting with. Especially after a meal, if you smell garlic when you open your mouth, it is very impolite to others. So how can you keep your breath fresh? Today, I will teach you some quick ways to get rid of bad breath. In addition to brushing your teeth after meals, the simplest way is to chew a piece of gum or tea leaves, which are very effective in eliminating bad breath.

Ways to get rid of bad breath

1. Use breath freshener

Breath fresheners can promptly and effectively remove bad odors caused by food metabolites in the mouth, bad breath caused by mild sinusitis, and bad breath caused by smoking. You can drink a few sips of water first, spray on the breath freshener and close your mouth for a few seconds to keep your mouth fresh for hours.

2. Drink lemon water

Drinking water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by nasal congestion, dry mouth or residual food in the mouth.

3. Chewing tea leaves

Put a handful of tea leaves in your mouth and chew them carefully, which can eliminate bad breath. Tea has a strong antibacterial effect and can kill the main bacteria that cause bad breath. Although drinking tea can also help eliminate bad breath, chewing tea leaves has a greater effect. But if you just chew the tea leaves, the tea residue will remain in your mouth, making you feel extremely uncomfortable. Therefore, it is recommended that you chew tea leaves together with low-sugar chewing gum two to three times a day. This will not only help clean your mouth, but also eliminate bad breath as soon as possible.

4. Eat more fruits and vegetables

Vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excess mucous secretions and waste in the mouth.

5. Correct brushing of teeth and cleaning of tongue coating

Brushing your teeth and cleaning your tongue after meals is also a good way to prevent bad breath. The technique for brushing your teeth is to gently move the toothbrush up and down, with the toothbrush at a 45-degree angle to the teeth and gum line, and gently brush with a range of 5 mm to the left and right. The white surface of the tongue is also the cause of bad breath. After brushing your teeth, using a toothbrush to clean the tongue coating on the surface of the tongue can perfectly prevent bad breath. Electric toothbrushes are more effective than regular toothbrushes. In addition, floss once a day to thoroughly remove the plaque hidden between the teeth.