What to do if your hands are dry and peeling

Whenever spring comes, our hands will feel very dry, and sometimes dry hands will cause peeling. This is related to the season and the blood environment of the human body. When hands become dry and peeling, it means that the body lacks water. If you drink more water or apply some moisturizing product to your hands, you can alleviate this dryness and peeling. If you have tinea manuum, it will also cause dryness and peeling. So we need to understand what causes dryness and peeling respectively?

First of all, we need to understand the possible causes of dry and peeling palms. The lungs, spleen, kidneys, triple burner, bladder and other internal organs all affect water metabolism, and the three organs that most directly affect water utilization are the lungs, spleen, and kidneys. The lungs are responsible for the circulation of water, just like clearing and regulating a canal to allow water to flow smoothly; the spleen is responsible for the transportation and transformation of water and grain, which means it digests and absorbs water; the kidneys are responsible for the circulation of water, regulating the body's water and osmotic pressure. So we have to enhance the functions of these organs.

Dry and peeling palms treatment

The body should get enough rest, especially do not go to bed too late at night and do not stay up late. The internal organs can only be fully recuperated when they rest in the time period that is suitable for them. For example, the liver can only get adequate detoxification and recuperation if you are soundly asleep at midnight (23:00~1:00). If you rest at other times, the liver will not be able to get adequate rest. Therefore, we should take advantage of our body's biological clock to rest, so as to ensure that the internal organs of the body get rest and function normally.

Dry and peeling palms treatment 2

Replenish water so that the body has enough water to utilize. Therefore, everyone should replenish water every day and don’t wait until you are thirsty to drink water. This will seriously affect water absorption and can easily lead to heat in the body, dry skin, and peeling.

Dry and peeling palms treatment 3

Push-ups can accelerate the metabolism of body fluids. In a short period of time, dry and peeling palms can be fully nourished with water and blood. Doing this in the long run will not only strengthen your body, but also make your skin healthier, more sunny and attractive.

Dry and peeling palms treatment

For sit-ups, you can do 60-100 sit-ups every day when you wake up early or one hour before going to bed. If you can't reach that number, try to do it until you can't do it anymore. While exercising your abdominal muscles and waist strength, you are also exercising your internal organs.

Dry and peeling palms treatment five

Instant relief for dry palms. Clap your hands every day, clap your hands against each other, don't clap randomly, but clap rhythmically. This will not only quickly mobilize physical energy, water, and blood to your palms, but also exercise all organs in the body, because the palms and soles of the feet have reflex areas for various organs; rub the soles of your feet every day, when the soles of your feet are warm, your palms will sweat, so it is easy to relieve dry palms. At the same time, it not only strengthens the kidneys but also exercises the whole body. Do the above exercises on the palms and soles of feet once every morning (5-10 minutes).

Summarize:

If you can follow the above steps, your internal organs will be strengthened and the body's water can be fully absorbed and utilized. You don’t have to worry about dry and peeling palms because your body will repair them quickly. What I want to emphasize is that for friends with dry and peeling palms, the above steps must be strictly followed every day, and you should arrange your time reasonably.