What are the symptoms of low bone density?

As our living standards gradually improve, our work and life pressures are also getting greater, causing many people to be in a sub-healthy state. Some people often feel back pain in their lives, and this pain continues to spread to both sides of the spine. In fact, this is the phenomenon of osteoporosis caused by low bone density in the human body. What are the symptoms of low bone density? Here are the symptoms of low bone density.

Symptoms of Low Bone Density

Symptom 1: Weak legs and leg cramps

When your bone density is low, you will usually experience weakness and weakness in your legs when walking, and sudden leg cramps when sleeping at night. These symptoms are more frequent among the elderly. In fact, this is a sign of low bone density. Do not supplement calcium blindly, but go to the hospital for a regular check-up in time. Follow your doctor's instructions after diagnosis.

Symptom 2: Back pain

Very low bone density can induce osteoporosis, with particularly pronounced pain in the lower back, which often spreads to both sides along the spine. The pain worsens when standing or sitting for a long time and is relieved when lying down. This is because when bone density is low, the vertebral trabeculae will atrophy and decrease in number, the vertebral body will be compressed and deformed, the spine will flex forward, and the lumbar muscles will double their contraction in order to correct the flexion of the spine, causing muscle fatigue and even spasm, resulting in unbearable pain in the lower back and back.

Symptom 3: Hunchback, elongation and shortening

Friends with very low bone density will develop hunchbacks and decrease in height over time. It usually occurs after chest and back pain has occurred for a period of time. Friends will be very distressed about this. Why is it so? Because the vertebral body is under great load, it is easy to be compressed and deformed after osteoporosis occurs, causing the spine to lean forward and the back to bend to form a hunchback, especially in the elderly where the condition is serious and the back is severely bent. At the same time, the spine is compressed and the vertebral bodies are shortened. The height becomes shorter.

Symptom 4: Decreased respiratory function

When the bone density value is very low, osteoporosis will occur, and compression fractures of the lumbar and thoracic vertebrae will occur, which will lead to kyphosis and chest deformity. The lung ventilation volume decreases, resulting in lower vital capacity, and the respiratory system becomes weaker. Patients will experience symptoms such as palpitations, chest tightness, shortness of breath, and difficulty breathing. Especially the elderly should be highly vigilant and seek medical treatment promptly if their condition is serious.

Low bone density is a dangerous signal, reminding us to reflect on our living conditions. Pay attention to your diet, strengthen physical exercise, and find a balance between work and life through moderate adjustments. Being healthy is the prerequisite for having everything. Without a healthy body, no matter how great the success is, you will not be able to bear the joy.