Can I use sweat steaming when I have acne

Sweat steaming is a detoxification method adopted by many people in daily life. It is mainly a process of detoxification in a closed environment, using some hot and humid water vapor to make the body sweat and achieve the effect of detoxification. Steaming is very effective in detoxifying the body, but it is not suitable for everyone. So can people with acne use sweat steaming?

Can I use sweat steaming to treat acne on my face?

Not only can you sweat steam if you have acne on your face, it is also very beneficial for removing acne. When people get acne, it may be due to heat in the blood, that is, it is caused by yin deficiency and excessive fire. Sweat steaming can speed up the excretion of toxins in the body through external heating, promote blood circulation in the face, expand the pores, and expel dirt from the pores, thereby detoxifying. It can also replenish water. Of course, some excess oil on the face can be metabolized out of the body with sweat, which is beneficial to the recovery of acne.

Of course, in addition to the above reasons for acne due to blood heat, acne on the face may also be caused by endocrine disorders or clogged pores. Sweat steaming can open the pores on the face, so it is helpful in removing acne. Steaming can also detoxify and beautify your skin, so you don’t have to worry about getting acne on your face because you can’t sweat steam. It is completely possible.

Is steaming good for acne?

Steaming can help detoxify acne. Acne, also known as acne, is a chronic inflammation of hair follicles and sebaceous glands. The pathogenesis of acne is generally believed to be related to endocrine, sebum and microorganisms. Sweat steaming can help expel toxins from our body, which is very good for the body. Acne is often a physical characteristic caused by the inability to excrete toxins and their accumulation in the body. Therefore, sweat steaming and detoxification are still beneficial for acne removal.

How to treat acne on the face and clean your face

Oily skin is prone to acne, so it is very important to clean the oil on the facial skin. You should wash your face several times a day with hot water. You can choose soaps that inhibit sebum secretion, such as sulfur soap and boric acid soap. The skin on the wings of the nose should be cleaned especially.

Use a moisturizing cleanser

Facial skin is very fragile. If you do not have oily skin, it is best not to use irritating ones when buying facial cleansers. Instead, choose one that can both clean and moisturize. This can not only clean the skin but also keep it moisturized, and naturally the acne on the forehead will be reduced.

Carry a moisturizing spray with you

When the weather enters the dry and cold season, the skin is more prone to acne, especially when the skin is dehydrated. The forehead becomes more oily, the oil clogs the pores, and acne occurs naturally. The forehead needs to be continuously oil-controlled and kept moisturized, so a moisturizing spray should be carried with you.

Control your diet

Many people don’t believe that acne on the face is caused by what you eat. You can try not eating any greasy or spicy food for a week and choose lighter food instead. After a week, you will find that the acne on your forehead and other parts of your face will disappear. In addition to diet, you should also be careful not to stay up late. Staying up late will lead to endocrine disorders. Not to mention your temples, you will get acne all over your face. You must ensure sleep, go to bed early and get up early to be in good spirits. Arrange your work and rest time reasonably.