The role and efficacy of citrulline

Citrulline is a common amino acid found in some fruits and vegetables. For example, the rind of some melons and fruits is a very good source of citrulline. If you have urinary system diseases, you need to supplement citrulline. It can also assist in the treatment of high blood pressure, relieve physical fatigue, and improve the body's immunity. Now let’s take a look at the role and function of drilling.

The role and efficacy of citrulline

Watermelon (especially the rind) is an excellent source of citrulline. Vegetables such as pumpkin, cucumber and gourd also contain citrulline. In addition to vegetables, fruits such as cantaloupe and melon also contain a certain amount of citrulline. In addition, walnut sprouts are considered to be the richest source of citrulline. Fish, meat, eggs, milk and soy foods contain large amounts of citrulline. Protein-rich foods also contain citrulline. In addition, taking citrulline supplements can also have great health benefits. It helps the body overcome fatigue and stress. Maintaining proper levels of citrulline in the body can boost energy and ensure proper functioning of the immune system. Citrulline supplements offer a simple way to boost the body's immune system. In the absence of citrulline, people often feel tired, which affects their work efficiency and quality of life.

Doctors often recommend citrulline supplementation to patients with urinary tract diseases. Frequent urination can be treated with this compound. It is effective in alleviating problems associated with excessive urination. People of any age can take citrulline supplements. Studies have shown that citrulline can reverse the condition of atherosclerosis. This means that citrulline may be beneficial for people with cardiovascular disease.

Citrulline is a non-essential amino acid, which means the body can produce it on its own. However, citrulline synthesis may be impaired in patients with short bowel syndrome. This disease causes the body to lose its ability to adequately absorb nutrients. This is mainly related to the damage to the effective part of the small intestine and the shortening of the patient's small intestine during surgery. Since the small intestine does not secrete enough of this amino acid, patients need to include foods or supplements high in citrulline in their diet.

Some studies have shown that citrulline extracted from watermelon can help treat high blood pressure. However, further research is needed to evaluate the use of citrulline extracts in managing high blood pressure. Arginine helps the body produce nitric oxide. Nitric oxide promotes healthy blood circulation and therefore benefits overall health. Without enough nitric oxide, the heart has difficulty pumping blood. Taking arginine supplements can help maintain optimal levels of nitric oxide. Citrulline supplements help secrete arginine because it can be converted into arginine in the body. Including citrulline in your diet can improve your strength and endurance. Some citrulline supplements can also increase libido. Doctors recommend them to improve sexual performance.

Side Effects of Citrulline So far, there are not many side effects of citrulline reported in the medical literature or clinical results. People who used citrulline also did not experience any adverse reactions. This is obviously a good thing for people who want to benefit from citrulline. Studies have shown that citrulline can significantly enhance aerobic capacity and delay muscle fatigue. Citrulline malate is promoted as a citrulline health supplement. It helps increase aerobic energy production, so athletes often use this supplement to improve performance and reduce muscle fatigue. As with all supplements, it is important to consult a doctor before using citrulline.