What are the causes of cracked lips?

There are many reasons for chapped lips. The main reason is the dry weather. For example, in the autumn and winter, the lips lose a lot of moisture, which can easily cause chapped lips. In addition, if there is a vitamin deficiency in the body, or if there are symptoms such as getting angry, it is also easy to cause such symptoms. At this time, you should eat more fresh fruits and replenish water in time.

Causes of dry and peeling lips in autumn

When the weather is dry, we often use our tongue to "moisturize" our lips, which will cause the moisture in the lip skin to evaporate faster. Some fried, grilled and other irritating foods can also cause chapped lips. The mint substance in the chewing gum we often eat can also cause lip sensitivity.

Help you relieve dry lips in autumn

1. Eat more fresh vegetables

The rich vitamin B2 and vitamin A contained in fresh vegetables can quickly replenish chapped lips caused by vitamin deficiency. At the same time, fresh vegetables contain a lot of water, so you can absorb the water when you eat them, which is killing two birds with one stone. Among them, the ones that are very suitable for dealing with lip problems are mainly bean sprouts, rapeseed, cabbage, white radish, etc.

2. Replenish water in time

In addition to lack of vitamins, the main reason for chapped lips is lack of water in the body. Therefore, water supplementation is very essential. Especially for office workers who sit in front of computers for a long time and are affected by radiation, they should replenish themselves with more water. The amount of water the human body consumes every day should be around 1500-2000ml. Of course, you can't drink too much water at one time just to replenish water, as this will cause "water poisoning", which will not be worth the loss. The most appropriate amount of water to drink at one time should be controlled at around 200ml.

3. Change bad habits

Many people's lips peel or even bleed not because of dryness, but because of licking or biting their lips for a long time. Therefore, if you want to truly protect your lips, you must start by changing these bad habits.

4. Wear a mask

Especially for cyclists, wearing a mask can block the biting cold wind outside. The purpose of wearing a mask is simple: to maintain the temperature and humidity of the lips to prevent dehydration and dryness.

5. Use scissors to trim lip skin

To deal with the raised lip skin, you can use small scissors to carefully cut it off in front of a mirror. Never use your hands or pliers to tear your lips, so as not to tear your lips, causing pain, bleeding, or even infection. This is what is medically known as the "danger triangle."

6. Apply olive oil on your lips before going to bed, let it absorb for more than 20 minutes , then wipe it off. You can also mix a small amount of milk powder with water to make a paste, and apply it thickly on your lips to act as a lip mask.