What are the benefits of washing your face with cold water?

Some people like to take a cold shower and think that washing face with cold water is good for health. So what are the benefits of washing face with cold water? Will washing face with cold water cause serious irritation to the skin? In fact, washing face with cold water is good for the skin, and it is becoming more and more popular among the public. There are many benefits of washing face with cold water for a long time. Let me give you a detailed introduction one by one.

The benefits of washing your face with cold water every morning and after a nap

It can constrict blood vessels in the face and nose. When the stimulation of the cold water disappears, these blood vessels will quickly produce reflex congestion and expansion. This expansion and relaxation is praised as a good "vascular gymnastics", which promotes blood circulation in the face, improves the nutrition of local skin tissue, and greatly improves adaptability to the cold. This kind of "vascular gymnastics" can also enhance the elasticity of the skin, increase the skin's luster and lubrication, and slow down or eliminate facial wrinkles. At the same time, washing your face with cold water has a strong stimulating effect on the brain nerves, making people more clear-headed, more energetic, and with enhanced vision, which is more beneficial for the elderly; it is also good for neurasthenia, nervous headaches, and dizziness.

The benefits of washing your face with cold water in winter

The stimulation of cold water on the face and hands can increase the body's resistance to cold. It is also effective in preventing respiratory diseases such as colds, tracheitis, and frostbite on the face and hands. Therefore, the saying "wash your face with cold water is good for beauty and health" makes sense.

There are many benefits of washing your face with cold water:

1. Cold water can suddenly tighten pores and improve facial blood circulation.

2. It can promote the nutritional structure of skin tissue, make the skin full of elasticity, and reduce or eliminate facial wrinkles.

3. Washing your face with cold water for a long time can also exercise people's ability to withstand colds, and it is also very effective in preventing colds, rhinitis, etc.

Suggestions

It is worth noting that people with oily skin should not wash their faces with cold water, because oily skin will accumulate a lot of sebum, dust and cosmetic residues on the face. After cold water shrinks the pores, it cannot effectively clean the face. Not only can it fail to achieve a beauty effect, but it can also cause or aggravate skin problems such as acne.

In fact, there are many benefits of washing your face with cold water, and many people now take cold water showers. Insisting on washing your face with cold water can also beautify your skin and resist various symptoms such as colds and rhinitis. It has many benefits. Washing your face with cold water for a long time can also relieve various diseases of the human body, and the effect on health is very good.