What is the best food to eat to recover quickly from stomach pain?

Among the millions of people in life, there are always many people who suffer from stomach pain. In fact, in today's society, this phenomenon is too common. Because of work reasons and the amount of pressure, many people feel the pain of stomach pain in advance. These are closely related to not eating on time and staying up late. So what is the best food to recover quickly from stomach pain?

1. Noodles are the best for the stomach; rice contains a lot of acid, so eat less rice.

2. If you are making porridge, add a little baking soda, which is good for your stomach.

3. Millet porridge with steamed bread (not dumplings) can nourish the stomach.

4. There are two kinds of drinks that you should drink more, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed bread, before drinking milk. Third, when drinking milk in the morning, eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

5. If you have a bad stomach, eat small meals frequently.

6. Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach.

7. Jujubes, tofu, cabbage, milk, carrots, strengthen the spleen and stomach.

8. Apples, grapefruits, grapes, oranges, and pineapples can prevent fat accumulation, nourish the heart, replenish Qi, and promote the production of body fluids.

9. Nuts such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can replenish trace elements in time to benefit bone health.

10. Peanuts and honey are good for the stomach.

11. Black tea and honey are very good for the stomach.

Pay attention to the food you eat on a daily basis: choose foods that are easy to digest, light, non-greasy, low in fiber, and soft, such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, noodles, various types of eggs, etc. Focus on nutritional supplements: while ensuring that the body has adequate calorie intake, it also reduces the workload of the stomach. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition. Eat lean meat, chicken, fish, liver and kidney and other internal organs, green leafy vegetables, tomatoes, eggplants, red dates and other foods.

It can be said that there are a lot of delicious foods, but for those who often complain of stomach pain, they can't be so casual. They have to choose food that suits them. You should know that the stomach of people with stomach pain is very fragile, so you have to be more careful about your diet at this time. Eat more soft, glutinous and easy-to-digest foods so as not to cause damage to the stomach.