What are the five internal organs

I believe everyone has heard of the five internal organs in daily life. Many people know that the five internal organs are the most fundamental organs of the human body. It can be said that if there is a problem in any part of the five internal organs, it will bring great troubles to one's health. For example, the heart among the five internal organs is the foundation of human health. Of course, the five internal organs do not refer to only one part of the heart.

The five internal organs also include the liver, spleen, lungs, kidneys and other parts. It can be said that these are also part of the five internal organs. So what parts do the six bowels refer to? What is the relationship between the five internal organs and the six bowels and human health? What are the five internal organs and the six bowels?

The five internal organs and six bowels are the general term for the internal organs of the human body. The five internal organs include: "heart, liver, spleen, lungs, and kidneys"; the six bowels include: "small intestine, gallbladder, stomach, large intestine, bladder, and triple burner, called the six bowels."

Specifically speaking, the five internal organs store essence and energy (essence and energy refers to essence, blood, body fluids), and the six bowels are responsible for the reception, digestion, absorption, conduction and excretion of food. Therefore, the main function of the viscera is to store, and the main function of the bowels is to communicate.

[Five internal organs] "heart, liver, spleen, lungs, and kidneys"

The heart controls the meridians, the liver controls the tendons, the spleen controls the muscles, the lungs control the skin and hair, and the kidneys control the bones.

The heart opens to the tongue, the liver opens to the eyes, the spleen opens to the mouth, the lungs open to the nose, and the kidneys open to the ears and two orifices.

The heart's beauty is in the face; the liver's beauty is in the nails; the spleen's beauty is in the lips; the lungs' beauty is in the skin and hair; the kidneys' beauty is in the hair.

Internal organs

1. Heart - Noon time to nourish the heart (11:00 to 13:00)

*The heart controls blood vessels and stores the mind.

*The five elements belong to fire, which makes people sad.

*The heart opens up to the tongue, and its beauty is on the face.

*Summer is the right time to nourish the heart. The five flavors correspond to bitterness, and red foods nourish the heart.

*Symptoms of a toxic heart: tongue ulcers, acne on the forehead, insomnia, palpitations, chest tightness or tingling.

*11:00-1:00 noon is the strongest time for the heart. You can eat some heart-protecting and detoxifying foods, such as Poria cocos, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.

*“The heart is the emperor of the five internal organs”, which shows how high the status of the heart is.

2. Liver - Chou time (1 to 3 o'clock)

*The liver is responsible for regulating the flow of emotions and storing blood.

*The five elements belong to wood, and anger hurts the liver.

*The liver opens up to the eyes, and its beauty is in the nails and tendons.

*Spring is the right time to nourish the heart. The five flavors correspond to sourness, and green foods nourish the liver.

*Not falling asleep at Chou time can cause great harm to the liver. “When lying down, blood returns to the liver.” Sufficient sleep plays an important role in nourishing the liver.

The above is a brief introduction to the five internal organs. It should be said that the five internal organs are closely related to human health. Therefore, for your own health, you should follow these health-preserving methods to promote your physical health in your daily life, so that you can have a more perfect self.