What should I eat if my white blood cell count is low? There are some particularities in diet

Low white blood cell count is a common problem nowadays. Because human cells are uneven, it can lead to a low cell count. In terms of diet, everyone needs to pay attention to eating more plant foods, such as common peanuts, dates, walnuts, yams, etc., which can replenish blood and qi, increase white blood cells, and eat some fungal foods, which can also increase white blood cells, such as many mushrooms, especially Hericium erinaceus, which have a full effect on the increase of white blood cells.

1. Plant Food

Peanuts, dates, walnut kernels, yam, wolfberry, cloves, fennel, etc.

For example, jujubes have the effects of nourishing the spleen, replenishing qi, and nourishing blood. They are suitable for people with blood deficiency, anemia, thrombocytopenia, and leukopenia.

For cancer patients who suffer from leukocytopenia after radiotherapy or chemotherapy, the folk custom is to cook porridge with red dates, red beans and glutinous rice and drink it.

Modern research shows that the aisole contained in fennel has the effect of increasing white blood cells. In order to increase white blood cells, you can eat more of it.

2. Edible Fungi

Mushrooms, shiitake mushrooms, oyster mushrooms, white fungus, ganoderma lucidum, hericium erinaceus, etc.

Studies have shown that polysaccharides extracted from shiitake mushrooms have significant therapeutic effects on leukopenia. In folk medicine, leukopenia can be treated by cooking or eating appropriate amounts of fresh mushrooms regularly.

Similarly, Grifola frondosa can "cure consumptive disease."

Grifola frondosa extract was used to treat 52 people with leukocytopenia caused by various reasons, and 11 of them showed significant effects (total white blood cell count increased by more than 2000/ml).

There were 12 patients who showed improvement (the total white blood cell count increased by 1000-2000/ml), 21 patients who showed improvement (the total white blood cell count increased by 500-1000/ml), the recent effective rate was 84.6%, and the average white blood cell count increased by 1028/ml.