Do apples lower blood pressure?

Apple is a very common fruit in people's daily life. It tastes great and contains high vitamins and other trace elements that are beneficial to the human body. Therefore, it is a very popular fruit. There is also a saying that an apple a day keeps the doctor away, which proves that apples can also have the effect of preventing diseases. So can eating apples lower blood pressure? Let's take a closer look.

1. Lowers blood pressure: Many studies have found that apple cider vinegar can lower blood pressure. The latest research finds that women who eat 75 grams of dried apples every day can reduce their bad cholesterol levels by 25% while increasing their good cholesterol. Recommendation: In addition to eating an apple every day, drink some apple cider vinegar.

2. Prevent tooth disease: The tannic acid in apples helps prevent periodontal disease. Eating apples can also help strengthen teeth and clean teeth. Recommendation: Eat an apple every day.

3. Stop diarrhea: Apples contain more pectin than other fruits, which helps balance intestinal flora and prevent diarrhea. Recommendation: When you have diarrhea, eat an apple every few hours. It is best to cook the apples to soften the fiber and ease intestinal motility.

4. Treatment of hiccups: Overeating or eating too much greasy or sweet food can easily cause hiccups. Apple cider vinegar helps restore stomach acid levels to normal, relieving burping. Recommendation: Add 1 teaspoon of apple cider vinegar to water and drink it little by little.

Hypertension is a cardiovascular disease characterized by increased arterial blood pressure. This disease can directly threaten the patient's health and cause some serious complications. Patients should actively cooperate with treatment and pay attention to their diet. If symptoms occur, they should seek medical treatment in time.

Hypertension is a cardiovascular disease characterized by increased arterial pressure. Long-term high blood pressure will directly threaten your health and cause dysfunction of important organs, which will directly lead to the failure of these organs. It is a disease that cannot be taken lightly.

In the early stages of hypertension, patients will only occasionally experience high blood pressure. Generally, they will feel dizzy, weak, and inattentive after being mentally stressed or emotionally excited. As the disease progresses, blood pressure will continue to rise and internal organs will also be affected. In severe cases, blood pressure will rise rapidly, accompanied by severe headaches, decreased vision, and even convulsions, coma, hemiplegia, etc. Heart function also gradually declines until heart failure occurs. Kidney function may also be affected.

Since this disease causes certain troubles to the patient's health, what is the best treatment? This disease is mainly controlled by antihypertensive drugs, such as nifedipine, enalapril and other drugs. Patients need to follow the doctor's advice and take the right medicine. Also, during the treatment period, you must pay attention to the combination of work and rest, maintain good sleep, and avoid tension. The diet should also try to reduce sodium intake and control weight. Only in this way can the symptoms be stabilized as soon as possible.