Will you get fat if you eat breakfast and then go to bed?

As more and more people are getting fat, many people are afraid of gaining weight, especially female friends who pay more attention to their body shape. If they gain weight, their figure will become out of shape. Therefore, they are very careful about their daily diet, fearing that eating certain things will cause them to gain weight. In fact, as long as the diet is balanced, they will not gain weight, but they must arrange their living habits reasonably.

1. Easy to gain weight

The first thing to debunk is the myth that “skipping breakfast helps with weight loss.”

Let's take a look at how the Japanese train sumo wrestlers and you'll understand. Sumo wrestlers do strenuous exercise without eating breakfast, then eat a lot of food on an empty stomach and take a nap immediately afterwards. This can easily lead to overweight and obese body.

Because skipping breakfast and the fasting state caused by intense exercise will reduce the sugar content in the blood, and low blood sugar will promote the secretion of growth hormone; then consuming a large amount of food will make the secretion of growth hormone more vigorous, and tissue fat will continue to increase. If you continue this lifestyle, fat will continue to accumulate.

2. Overdrawing your health

When it comes to calling for "eating breakfast, not just eating enough, but also eating well", Chinese and Western medicine have the same views. "In the short term, skipping breakfast does not have much impact, except that you may feel a little more tired at 11 o'clock and your quality of life may be a little worse," said Tian Anran, attending physician at Taipei City Hospital of Traditional Chinese Medicine. He reminded people who skip breakfast, especially young and middle-aged people, "You must think about the impact on overall body function, or the reaction in 20 to 30 years." The erosion of health caused by improper eating habits should not be underestimated.

3. Susceptibility to chronic diseases

If you start your day's work without eating breakfast for a long time, your empty stomach will mobilize the thyroid, parathyroid, pituitary and other glands to burn tissues in order to obtain energy. This will not only cause hyperfunction of the glands, but will also make your body acidic, making you prone to chronic diseases in the long run. As for the current symptoms, they are not good. I yawn all day long, and my blood circulation is poor, which causes dark circles under my eyes.

If you go to bed right after eating breakfast, it will definitely be bad for your body. However, you must eat a good breakfast every day, and eat it very well. This will improve your physical condition and prevent dark circles from appearing on your face. However, you should do some appropriate exercise after eating breakfast, but not too intensely, and try not to go to bed right away.