What is the best thing for moistening the lungs?

The human body cannot breathe without the lungs. The work of the lungs can allow the human body to get a lot of fresh air, and the dirty air in the body will also be discharged through the breathing of the lungs. Once there is a problem with the lungs, there will be obvious symptoms in the body, such as coughing or difficulty breathing, etc., and severe cases can also induce chest tightness and asthma. So let's take a look at what is the best thing to moisten the lungs?

First, what is the best thing for moistening the lungs? Lung moistening foods include yam, white radish, lily, mung bean, water chestnut, etc. They are all good lung moistening foods, but you must understand the medicinal effects of the food when eating it. Yam is suitable for people with loose stools; white radish is suitable for people with excessive phlegm and cough; lily can moisten the lungs and relieve cough, and it is better to make porridge or boiled water to drink; mung bean is suitable for people with excessive internal heat; water chestnuts can clear away heat and promote salivation, and can be eaten raw or boiled in water. At the same time, due to the large differences in individual quality, when taking the medicine, you should "choose the right medicine for your condition" according to your personal situation, and avoid eating spicy or salty foods at the same time.

Second, it is best for healthy people to absorb vitamins by eating fruits and vegetables. Tomatoes, strawberries, carrots, tangerines, oranges, etc., which are popular in the market, contain a lot of vitamins. Eat more fruits rich in vitamin C and helpful for the lungs and throat, such as pears: To moisten the lungs in autumn and winter, the first thing you can eat is pears. Pears have the effects of clearing heat and detoxifying, relieving cough and reducing phlegm, and moistening the lungs. They are very suitable for patients with lung heat cough, measles, bronchitis, and elderly people with coughs. Pears can be eaten raw, squeezed into juice, or stewed. Pomegranate: Pomegranate is also one of the foods that can moisten the lungs. It can quench thirst and produce body fluid. People with insufficient body fluid and dry mouth and throat can eat pomegranate. Pomegranate can be eaten directly, or it can be mashed into juice or boiled into soup.

What is the best thing for moistening the lungs? Sugarcane: Sugarcane is an excellent product for relieving fever, moisturizing dryness, nourishing, and promoting salivation. It has the effect of eliminating phlegm and relieving cough, and can help the spleen and stomach. People with symptoms such as dry mouth and tongue, dry stool, high fever, and thirst can eat sugarcane. Lily: People with autumn and winter dryness diseases such as tuberculosis, bronchitis, and bronchiectasis can eat lily for conditioning and nourishment. Lily has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It can be cooked directly or boiled into soup and drunk. Water chestnut: Water chestnut has the effects of cooling blood and detoxifying, removing dampness and expectorant, and clearing away heat. It has good therapeutic effects on symptoms such as damage to body fluids caused by heat disease, dry mouth and tongue, lung heat, and cough. Water chestnuts can be squeezed into juice with lotus roots and drunk. Grapes: Grapes have the effects of invigorating qi and blood, promoting diuresis, nourishing the liver and kidneys, and promoting body fluid production. Grapes can be eaten in autumn and winter to nourish yin and relieve restlessness. You can directly mash the grapes into juice, then add honey to make a paste, and take it with boiled water.